Contact kinetics

• Simon Dean

  1 Nov 06, 14:57

  Originally posted by poloking:

  Hi Simon,
  
  Can you give a breakdown on the lesson you had?
  How much time spent doing what.
  
  Also was there alot of time for free sparring?
  
  Did you like the atmosphere of the group?

  sparring is light under different rules(like kyokushin or whatever), usually light kicks and blows are exchanged.
  
  then there is another sparring which is completly like MMA but also light blows and kicks exchanged.
  
  there is also ground grappling.
  
  So there are 3 kinds of sparring covered.Stand-up fighting, MMA and to the ground.
  
  Also got "PE lesson" for like 30 mins
  
• poloking

  1 Nov 06, 16:34

  Cool.
  Sounds like lotsa sparring and that turns me on haha.
  
  I'll probably go down and check it out one of these days...
  
  Heard they have participants in the upcoming MMA competition too.
• Simon Dean

  1 Nov 06, 18:32

  no lar, sparring at the most 30 mins only.