Pumping Iron

• Gym Membership Transfer. Good Offer.

  Cassius

  27 Sep 11, 23:36

  0 posts

• Cheap Supplements and Kettlebells Singapore

  a9fc

  28 Mar 11, 13:34

  0 posts

• Review

  Smith.jacksn

  22 Nov 10, 01:40

  0 posts

• STEROIDS

  Steroids13

  24 May 10, 04:32

  0 posts

• barbells

  dragonboaters

  5 Feb 09, 22:35

  0 posts

• Multiple Training

  coffeeortea

  29 Oct 08, 05:29

  0 posts

• High metabolism rate renders whey protein useless?

  coldzero

  25 May 08, 17:39

  2 posts

• Which protein give u bigger size?

  Resentment

  15 Feb 08, 18:48

  4 posts

• Unsealed whey protein from Nutritionpark.com

  coldzero

  14 Feb 08, 22:09

  0 posts

• am i doing something wrong..?

  rpgragnarok

  6 Feb 08, 03:38

  0 posts

• Need help for training upper back

  AngZangGui

  31 Jan 08, 21:09

  0 posts

• my training

  Agenda

  26 Jan 08, 23:41

  4 posts

• My training schedule

  coldzero

  26 Jan 08, 18:11

  11 posts

• Ani idea abt protein poweder 5LBS below $70 ?

  pierre^^

  25 Jan 08, 22:01

  4 posts

• diets

  dokono

  20 Jan 08, 19:03

  6 posts

• Sudden increase in strength/focus?

  coldzero

  12 Jan 08, 00:04

  11 posts

• how do i do a proper crunch?

  aiglosicicle

  8 Jan 08, 15:22

  24 posts

• Treat your muscles like party balloons

  Short Ninja

  7 Jan 08, 17:48

  1 posts

• Taking lotsa Panadol after a heavy workout

  Short Ninja

  7 Jan 08, 16:29

  15 posts

• local supplements webbies

  kenshin_himura

  6 Jan 08, 23:42

  28 posts

• Myths and misconceptions

  ArdusKane

  22 Dec 07, 13:26

  2 posts

• CNS recovery

  manyu882

  19 Dec 07, 17:54

  1 posts

• I Like To Squat It Squat It

  borntolive

  16 Dec 07, 18:07

  1 posts

• Bench

  knightlll

  15 Dec 07, 19:14

  10 posts

• When and how do you use BCAAs?

  Pin Head

  10 Dec 07, 14:35

  2 posts

• myopic goggles

  crapboy

  10 Dec 07, 12:15

  2 posts

• how to become gym instructor?

  cutie-pie

  9 Dec 07, 21:59

  5 posts

• GymJones--Place where actors of "300" trained..Take a look!!

  borntolive

  9 Dec 07, 14:11

  3 posts

• Is Strength Relative To Size?

  Jagged

  7 Dec 07, 15:01

  15 posts

• Eat Cheese

  eagle

  6 Dec 07, 22:40

  32 posts

• Jumping Jacks..

  viper146

  6 Dec 07, 18:52

  7 posts

• Full squats or half squats?

  coldzero

  6 Dec 07, 11:32

  25 posts

• This Muscular Person... Boy Or Girl??

  mhcampboy

  1 Dec 07, 21:44

  41 posts

• A few questions

  biangz

  30 Nov 07, 23:46

  11 posts

• How do i get rid of my tummy?.

  Aaron8209

  30 Nov 07, 23:36

  7 posts

• Knee pain

  rain-coat

  30 Nov 07, 16:00

  5 posts

• pain in lower back/waist area after lifting

  val.

  29 Nov 07, 22:12

  7 posts

• Help !

  Seth35

  29 Nov 07, 16:55

  7 posts

• What constitutes a good meal replacement?

  eagle

  27 Nov 07, 20:55

  16 posts

• machine based workouts?

  fwert

  24 Nov 07, 17:30

  17 posts

• Is this any good?

  Krono

  24 Nov 07, 15:50

  4 posts

• why do some people wanna act pro online?

  Dorian-X

  24 Nov 07, 15:18

  14 posts

• Advice on diet and exercise

  thuramrocky

  23 Nov 07, 19:58

  14 posts

• What causes abnormally tight muscles like hamstrings??

  davidche

  22 Nov 07, 21:05

  7 posts

• basic skills to build muscle+strenght

  nasty_mafiaso

  19 Nov 07, 06:46

  7 posts

• anyone knows how much one kilogram of psyllium husk cost?

  manyu882

  18 Nov 07, 15:47

  1 posts

• skinny guy with fat stomach

  val.

  14 Nov 07, 15:32

  11 posts

• He will do a lot of damage at next year's Strongman contest

  Marco_Simone

  10 Nov 07, 16:05

  13 posts

• where to get cheap supplements online

  val.

  9 Nov 07, 23:55

  2 posts

• Olympic lifting workshop- 17th November

  heavenhell

  8 Nov 07, 21:38

  1 posts

• need help with my chest!!

  Allen.Iverson

  8 Nov 07, 16:42

  10 posts

• The Inaugural SGForums Posedown!

  RETARDED_MORON

  8 Nov 07, 14:30

  10 posts

• Delayed onset muscle soreness

  maggot

  6 Nov 07, 12:50

  6 posts

• Check out my new youtube vid!!!

  Marco_Simone

  6 Nov 07, 11:06

  1 posts

• Brands of Good mass gainers to introduce

  val.

  6 Nov 07, 03:30

  10 posts

• Pictorial tour of TPY Clubfitt gym(GPGT)

  heavenhell

  5 Nov 07, 22:23

  5 posts

• Very badass tire flip vid!

  Marco_Simone

  4 Nov 07, 23:11

  5 posts

• Have you felt fear in the gym?

  heavenhell

  2 Nov 07, 21:53

  11 posts

• Pic of my sucky back

  heavenhell

  2 Nov 07, 13:44

  86 posts

• Pumping Iron Moderator Selections 2007

  Jason

  1 Nov 07, 23:41

  3 posts

• Cute icon.

  Marco_Simone

  1 Nov 07, 22:00

  12 posts

• I am Simon Dean and am back.

  heavenhell

  1 Nov 07, 13:27

  18 posts

• Why is our strong boy Simon Dean so quiet nowadays???

  Dorian-X

  1 Nov 07, 11:19

  38 posts

• Hi I would need some help

  crimson soldier

  31 Oct 07, 20:04

  9 posts

• ippt standing broad jump? how to pass?

  january

  30 Oct 07, 20:06

  5 posts

• Gaining mass

  excused

  30 Oct 07, 12:01

  14 posts

• Could You work in a Walkstation?

  Phoebie

  30 Oct 07, 03:21

  2 posts

• What is the best way to train both upper and lower back?

  davidche

  29 Oct 07, 21:25

  9 posts

• How to determine if the PT training was a good one??

  AsTr0GiRL

  28 Oct 07, 22:41

  12 posts

• exercising on an empty stomach in the morning before breakfa

  cutie-pie

  27 Oct 07, 14:02

  20 posts

• To those who say i post egoistic replies to forummers

  Simon Dean

  27 Oct 07, 00:15

  32 posts

• Pumping Iron is now a public forum

  Jason

  26 Oct 07, 21:57

  128 posts

• Good luck

  Simon Dean

  23 Oct 07, 09:58

  10 posts

• Martial arts strength conditioning programme

  Simon Dean

  22 Oct 07, 23:54

  5 posts

• Advanced bodybuilding programme

  Simon Dean

  22 Oct 07, 23:34

  1 posts

• Washing of shaker

  coldzero

  22 Oct 07, 21:18

  13 posts

• PM the mods for advice

  Simon Dean

  22 Oct 07, 17:26

  2 posts

• Why Bruce Lee took weight-training

  Simon Dean

  20 Oct 07, 20:19

  1 posts

• Download the bodybuilding e-book The Poliquin Principles!

  Marco_Simone

  20 Oct 07, 15:54

  11 posts

• Finding a personal trainer in Singapore? Look here

  Simon Dean

  20 Oct 07, 15:47

  12 posts

• Only stickies

  Simon Dean

  19 Oct 07, 18:18

  29 posts

• Dorian x is a loser

  Simon Dean

  19 Oct 07, 17:39

  12 posts

• How to do "self- myofascial release"(Foam rolling)properly

  Simon Dean

  19 Oct 07, 17:23

  5 posts

• other "pumping iron" forums

  Bar is active

  17 Oct 07, 20:42

  15 posts

• pumping iron down for good?!

  indigoblues

  17 Oct 07, 20:38

  2 posts

• scientificfatloss.org

  Bar is active

  17 Oct 07, 20:33

  1 posts

• Training the core properly

  Bar is active

  17 Oct 07, 20:32

  1 posts

• Exercise and Training for Fat Loss and Muscle Building FAQ

  Bar is active

  17 Oct 07, 20:31

  1 posts

• Train MOVEMENTS not MUSCLES(New article)

  Bar is active

  17 Oct 07, 20:29

  1 posts

• wow

  oOprinceOo

  17 Oct 07, 19:26

  6 posts

• What happened to the stickies ?

  knightlll

  17 Oct 07, 19:21

  1 posts

• Reduce grains and sugar to improve overall health

  Simon Dean

  16 Oct 07, 19:57

  4 posts

• IPPT situps

  pierre^^

  16 Oct 07, 17:36

  8 posts

• Why aren't you making progress?

  Marco_Simone

  15 Oct 07, 21:55

  11 posts

• 18-year old German with sick strength

  ArdusKane

  15 Oct 07, 20:49

  1 posts

• Recipes

  Bar is active

  15 Oct 07, 20:18

  10 posts

• A question on nutrition

  excused

  15 Oct 07, 12:55

  23 posts

• Training to do a slam dunk by Jonathan Wong

  Simon Dean

  15 Oct 07, 09:44

  1 posts

• I practice what I preach-a view of my back

  Marco_Simone

  15 Oct 07, 09:04

  28 posts

• time to hao lian a bit-a pic of my back!

  Marco_Simone

  15 Oct 07, 09:02

  1 posts