Olympic lifting

• Simon Dean

  17 Apr 06, 20:20

  I suggest you dont try olympic lifting, it requires more advanced technique and is also a good overall body workout.Basically this two lifts are present in competitions and olympics.Of course there are other variants of olympic movement just that this two are the main ones.
  
  Clean and jerk
  
  
  
  Snatch
  
  
  
  If you notice it starts with a deadlift from the ground as well.
• borntolive

  19 Jun 06, 22:23

  too dangerous...doubt i can try in gym too small.....
• Simon Dean

  19 Jun 06, 23:06

  dangerous?no one complains when getting injured with a machine but people complain like shit when getting injured using free weights.