WHO GO TO GYM ALOT OF TIME PER WEEK?

• forum_dude

  17 Apr 06, 20:36

  THE MOST I GO PER WEEK IS 3 TIMES
  
  BUT NOW I WORK SO IS 1 PER WEEK..
  
• Simon Dean

  17 Apr 06, 21:18

  I go twice, targetting different body parts.
  
  One day would be deadlift.
  
  another day would be benchpress day.my benchpress is bodybuilding style, powerlifting style i surely cannot make it one lar.Triceps weak
  
  
  also do rows and overhead barbell pressing
• forum_dude

  17 Apr 06, 21:48

  Originally posted by Simon Dean:

  I go twice, targetting different body parts.
  
  One day would be deadlift.
  
  another day would be benchpress day.my benchpress is bodybuilding style, powerlifting style i surely cannot make it one lar.Triceps weak
  
  
  also do rows and overhead barbell pressing

  WHERE U GO
  
  I AM AT JURONG EAST SPORTS COMPLEX
• borntolive

  17 Apr 06, 22:47

  wa thks for making this forum hor..
  
  me hmmm
  
  mon-chest
  
  tues-cardio
  
  wed-back/leg
  
  thur-back/leg depending on wed
  
  fri- shoulder
  
  sat-arm (bi,tricep n foream)
  
  sun-cardio
  
  
• shade343

  17 Apr 06, 22:53

  Originally posted by borntolive:

  wa thks for making this forum hor..
  
  me hmmm
  
  mon-chest
  
  tues-cardio
  
  wed-back/leg
  
  thur-back/leg depending on wed
  
  fri- shoulder
  
  sat-arm (bi,tricep n foream)
  
  sun-cardio
  
  

  I thought you are wrorking?
• carpe diem jur

  17 Apr 06, 22:54

  Originally posted by forum_dude:

  WHERE U GO
  
  I AM AT JURONG EAST SPORTS COMPLEX

  mi too.
• Patrik

  17 Apr 06, 23:00

  When i was in sec school,i went gym 7 times a week,everyday.
  Arms.
  Chest.
  Legs.
  Back.
  Shoulders.
  Abs.
  Cardio.
  
  Now i do cardio everyday.
• zanza

  17 Apr 06, 23:06

  wah crazyness, 7 x a week ? Training to be bodybuider ar
• forum_dude

  18 Apr 06, 18:26

  Originally posted by borntolive:

  wa thks for making this forum hor..
  
  me hmmm
  
  mon-chest
  
  tues-cardio
  
  wed-back/leg
  
  thur-back/leg depending on wed
  
  fri- shoulder
  
  sat-arm (bi,tricep n foream)
  
  sun-cardio
  
  

  SIAO BOH AT LEAST TAKE 1 DAY REST FOR EVERY 2 DAYS OF GYM
• Simon Dean

  18 Apr 06, 18:39

  some people train different bodyparts everyday hence to prevent over training, they usually do LESS sets but train everyday
• borntolive

  18 Apr 06, 22:21

  Originally posted by forum_dude:

  SIAO BOH AT LEAST TAKE 1 DAY REST FOR EVERY 2 DAYS OF GYM

  i tried two body part, 1 major 1 minor per day but i find it too taxing especially after major part.....
• borntolive

  18 Apr 06, 22:22

  Originally posted by shade343:

  I thought you are wrorking?

  well i m so called "free" this few mths..when i busy maybe change lor...
• Patrik

  19 Apr 06, 22:18

  Originally posted by zanza:

  wah crazyness, 7 x a week ? Training to be bodybuider ar

  Hahahaha
  Was crazy over those bulging biceps,gigiantic triceps,monstrous back,chest of steel..
  
• Simon Dean

  20 Apr 06, 14:00

  Originally posted by Patrik:

  Hahahaha
  Was crazy over those bulging biceps,gigiantic triceps,monstrous back,chest of steel..
  

  still train now?
• blackchickenahkai

  20 Apr 06, 14:02

  seriously..yr capital letters are beggining to annoy me
• forum_dude

  20 Apr 06, 19:01

  Originally posted by blackchickenahkai:

  seriously..yr capital letters are beggining to annoy me

  SERIOUSLY PLS FCUK OFF FROM HERE IF U DUN GYM OFTEN
  
  DUN POST THIS CRAP
  
  U CAN SEND ME A PM IF U DUN LIKE THE CAP
• Marco_Simone

  20 Apr 06, 19:01

  3x full body workouts...