Your Favourite exercise
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1)Dumbbell chest presses.
2)Stiff legged deadlifts to knees.
3)Upper back exercises. -
dumb bell is for dumb ass.. not much meat i haf, so dumb ass bell is out..
1)badminton - trains agility & stamina,
2)jogging - stamina,
3)horse riding - trains abs & posture,
4)blading - looking good & tanning..
basically doin dis 4 sport nia.. -
BENCH PRESS, BICEP EXERCISE, JOGGING, BADMINTON
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My fav is dips.
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ppl hv diff preferences...Originally posted by Maurince:dumb bell is for dumb ass.. not much meat i haf, so dumb ass bell is out..
1)badminton - trains agility & stamina,
2)jogging - stamina,
3)horse riding - trains abs & posture,
4)blading - looking good & tanning..
basically doin dis 4 sport nia..
some might juz wan to tone some areas...dumbbells come in handy... -
what do you mean by its for dumbass?Originally posted by Maurince:dumb bell is for dumb ass.. not much meat i haf, so dumb ass bell is out..
1)badminton - trains agility & stamina,
2)jogging - stamina,
3)horse riding - trains abs & posture,
4)blading - looking good & tanning..
basically doin dis 4 sport nia.. -
its juz a quote dude.. mayb im not suitable for it dan i called it the dumb ass bells loh.. so u cool..Originally posted by Simon Dean:what do you mean by its for dumbass?
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1) Lats pull down
2)Leg Press
3)Upright Row
4)Hamstring Curl
5) Plain good old pullups and pushups -
err benching, mili press, dumb press, n all tricep n bicep work outs
i dont really like squats n deadlifts as they really tire u out n drain yr energy.....but to gain these 2 exercises are some of the most important -
Compounds make you more tiring because it invovles more muscle groupsOriginally posted by borntolive:err benching, mili press, dumb press, n all tricep n bicep work outs
i dont really like squats n deadlifts as they really tire u out n drain yr energy.....but to gain these 2 exercises are some of the most important
Isolations less tiring because it invovles less/little muscle groups -
a qn wads diff between stiff leg deadlift n oridinary deadlift?Originally posted by Simon Dean:1)Dumbbell chest presses.
2)Stiff legged deadlifts to knees.
3)Upper back exercises. -
sleeping
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the exercise bike thingamajic.
can just sit there and pedal.
and can watch tv/read at the same time.
not like riding a real bike, have to watch where you are going. -
Stiff leg you rack the barbell on the power rack itself and not on the ground.Proceeding, you add some weights to the side.Use a reverse grip, unrack the barbell and go down to either mid shin or slight below knees.I go slight below knees.Legs can be slightly bended.It is a killer for the Hamstring and lower back if done properly.It also works your trapezius muscles.Originally posted by borntolive:a qn wads diff between stiff leg deadlift n oridinary deadlift? -
Walking. Free and can walk to interesting places and see interesting things.
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Ya,me love to walk also.Can walk for a 2-3 hours on weekends.Originally posted by casino_king:Walking. Free and can walk to interesting places and see interesting things.
As for gym exercises,my fav is rack pulls,last week, I did 6 reps of 130kg.Damm this week,fell sick,now aiming for 140kg(6 plates) in 1 month's time. -
???Originally posted by Simon Dean:Stiff leg you rack the barbell on the power rack itself and not on the ground.Proceeding, you add some weights to the side.Use a reverse grip, unrack the barbell and go down to either mid shin or slight below knees.I go slight below knees.Legs can be slightly bended.It is a killer for the Hamstring and lower back if done properly.It also works your trapezius muscles.
When you do it with a slight bend in the knees,it is called a Romanian deadlift.
When I do Romanian deadlifts,I use normal grip(not reverse), I don't do it in a power rack.I bend to mid shin also. -
This is the conventional deadlift off the ground performed by Ronnie.
http://www.youtube.com/watch?v=U2BW8K6-kS0&search=ronnie%20coleman -
yeahOriginally posted by casino_king:Walking. Free and can walk to interesting places and see interesting things.
but singapore is a little too small.
after a while you run out of nice places to walk.
when i go overseas, thats what i do.
walk. if possible. -
Well..Some powerlifter/bodybuilder still call it stiff legged although Romanian is the more proper term.Originally posted by Marco_Simone:???
When you do it with a slight bend in the knees,it is called a Romanian deadlift.
When I do Romanian deadlifts,I use normal grip(not reverse), I don't do it in a power rack.I bend to mid shin also.
I will take note of that.But point is:This exercise is great, i do to below knees which is accepted as well. -
I don't know la,but from what I read SLDLs are done with with utterly straight legs.Originally posted by Simon Dean:Well..Some powerlifter/bodybuilder still call it stiff legged although Romanian is the more proper term.
I will take note of that.But point is:This exercise is great, i do to below knees which is accepted as well.
Ya,whatever, this exercise is a killer compared to wimpy leg curls...
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but i need to work on the form though, i will start lighter with 60kg -70kg.Reps of 8-12
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stiff lieg deadlift is dangerous for yr back
as mention in bodybuilding.com
looks like i stick to conventional deadlift 1st
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Sorry i meant romanian deadlift and can i pls see the link to that article.Originally posted by borntolive:stiff lieg deadlift is dangerous for yr back as mention in bodybuilding.com
looks like i stick to conventional deadlift 1st
Thanks