Your daily workout meals

• Simon Dean

  24 Apr 06, 19:30

  Mine is something like this:
  
  Breakfast
  
  Burger or eggs with milo.
  
  Recess
  
  Soup noodles with meat + another small dish of food and fruit juice/serving of fruit.
  
  Lunch:
  Big ass pasta with a lot of spagetthi and grilled chicken with white creamy sauce and i wash it down with fruit juice.
  
  Post workout meal:
  
  Rice with meat OR vegetables and some high content sugar drink for the glucose.
  
  Dinner:
  
  Rice with meat and vegetables OR subway foot long and dessert is a serving of fruit.
  
  Supper:
  Either Oats or Fruits or one big cup of low fat milk.Sometimes all if i worked my butt out in the gym.
  
  I seldom take supplements.Therefore i either drink Milo or milk as my supplements.
  
  I think i do not really need the supplements as my body is producing testerone rapidly at my puberty unlike someone who is like 25 years old and have stopped growing.
  
  
• Marco_Simone

  24 Apr 06, 19:33

  Just to tell you that sickness is a good way to lose muscle mass.I lost 3 kg in 1 week of flu...(my waist remains the same that means I lost 3kg of lean mass,damm!)
• Simon Dean

  24 Apr 06, 19:35

  thats what i never failed to include veggies and fruits in my diet.I sleep about 7 hours a day.
• borntolive

  24 Apr 06, 23:01

  simon u still schooling since i see recess, if its true then wa u start real early lor..
  
  for me
  
  breakfats: Can of tuna, 3 hard boiled eggs, milk, bread (sometimes cheat like dry noodles n sometimes skip either tuna or egg due to time constraint n costs)
  
  lunch: normal lunch like everyone else
  
  before workout: banana, milk
  
  dinner (straight away after workout):homecook meal mostly rice n vege n meat + milk
  
  3-4 hrs before sleep: weight gainer
  
  of course sometimes will have cheat meals
• forum_dude

  25 Apr 06, 18:50

  I AM SCHOOLING TOO AND I ALWAYS HECK MY MEALS ONE
  
  BREAKFAST: SOMETIMES SKIP AND WAIT 12PM EAT KNN TIMETABLE VERY ABNORMAL, OR EAT BEEHOON+TOFU OR 2 SLICE OF BREAD+MILK, MOSTLY THESE 2 ITEMS
  
  LUNCH: EITHER CHICKEN RICE OR RICE WIF MEAT, VEGE AND TOFU/EGG/POTATO, GD MOOD THEN HECK AND EAT WESTERN
  
  DINNER: SAME AS LUNCH
  
  SUPPLEMENTS: NOW TAKE CREATINE+GLUCOSE.
  ACTUALLY I NVR TAKE CREATINE AND GLUCOSE ONE, IT IS MY FRIEND SELL ME THE CREATINE ONLY 10 DOLLARS(TILL NOW HAVENT RETURN MONEY) THEN I DRINK.... MOSTLY DRINK SOYABEAN MILK+MILK LO, GD PROTEIN MAH
• Simon Dean

  25 Apr 06, 21:21

  too much soya or protein may cause gall.I took a nutritioist advice and ate fruits the reduce the acidity of a high protein meal.
• forum_dude

  26 Apr 06, 11:08

  Originally posted by Simon Dean:

  too much soya or protein may cause gall.I took a nutritioist advice and ate fruits the reduce the acidity of a high protein meal.

  FRUITS AH, I ATE 2 SMALL TOMATO PER DAY
• Simon Dean

  11 May 06, 19:12

  Mass gainer meal:
  
  Burger + Milo(snack)
  
  Minced pork + diced stir fry chicken + egg with rice + fruits(Breakfast)
  
  2 chicken breasts and coleslaw + protein shake(pre workout and lunch)
  
  Chicken rice + protein shake(post workout and tea)
  
  1/2 foot subway sandwich + peanuts(snack)
  
  Rice and meat dishes +protein shake + fruits(dinner)
  
  Milk or one slice of buttered wholemeal bread(supper)
  
  I am on a mass gaining diet.I hope to increase my bulk to 110kg from 100kg with muscle.
  
  
• Simon Dean

  12 May 06, 13:41

  Today's recovery meal
  
  Wholmeal tuna sandwich + protein shake(Snack)
  
  Small bowl of fried rice(snack)
  
  Yong tau fu (lunch)
  
  Wholemeal Tuna sandwich + protein shake ( snack)
  
  Wholemeal Tuna sandwich(snack)
  
  Dinner+ fruits( Dinner)
  
  One piece buttered piece of wholemeal bread(supper)
  
  
• Simon Dean

  12 May 06, 13:44

  The most i ever ate was
  
  Tuna sandwich +protein shake (breakfast)
  
  Tuna sandwich(snack)
  
  3 chicken breasts + tuna sandwich (lunch)
  
  Tuna sandwich (Snack)
  
  3 chicken breasts spagetthi (tea)
  
  2 steaks + 2 fried eggs( dinner)
  
  Protein shake mixed with milk( supper)
  
  I was still 70kg during that time around 2 years ago.
• chunyong

  12 May 06, 13:51

  bulking up is easy but cutting down is very the farking hard....haha
• donotclose

  16 May 06, 00:34

  how old are you btw,
  u mean u r 100kg now???
  
  my school canteen food is usually oily and not that healthy.
  i usually eat 4 egg whites in the morning when not schooling.
  one bowl of oatmeal, hl milk,
  alway buy a lot of hl milk in school. only source of protein there...
  i try to eat chicken rice(breast meat)
  and everynight a plain boiled chicken breast. orange...
  protein shake in hl milk when going to sleep.
  
• borntolive

  16 May 06, 00:38

  Originally posted by donotclose:

  how old are you btw,
  u mean u r 100kg now???
  
  my school canteen food is usually oily and not that healthy.
  i usually eat 4 egg whites in the morning when not schooling.
  one bowl of oatmeal, hl milk,
  alway buy a lot of hl milk in school. only source of protein there...
  i try to eat chicken rice(breast meat)
  and everynight a plain boiled chicken breast. orange...
  protein shake in hl milk when going to sleep.
  

  protein powder can mix in cold hl milk?????? i didint know lol...
• donotclose

  16 May 06, 00:45

  ya. taught to me by this bodybuilder
  cos milk contain lactase(is it this spelling) which is good when u r sleeping.
  it release protein slowly when u r sleeping unlike whey.
  basically it taste just like chocolate milk (my protein powder is chocolate favour). quite nice.
  just feed some protein to my body before sleep as it's the time where our muscles are "repairing and building". protein is the building block.
• donotclose

  16 May 06, 00:50

  sorry, it not lactase, it casein.
  
• Simon Dean

  16 May 06, 11:30

  im 16, i mostly eat grilled chicken from western food stall.
• Marco_Simone

  16 May 06, 11:50

  Originally posted by donotclose:

  ya. taught to me by this bodybuilder
  cos milk contain lactase(is it this spelling) which is good when u r sleeping.
  it release protein slowly when u r sleeping unlike whey.
  basically it taste just like chocolate milk (my protein powder is chocolate favour). quite nice.
  just feed some protein to my body before sleep as it's the time where our muscles are "repairing and building". protein is the building block.

  Take casein protein before u sleep.If you cannot afford it,take a few slices of cheese or normal HL milk.
• Marco_Simone

  16 May 06, 11:56

  My diet regime on a workout day.
  
  Breakfast
  
  oatmeals
  kiwi or pear
  200ml HL milk+1 scoop whey
  
  Pre-workout
  
  1 scoop of whey in plain water
  
  Post workout
  
  2 scoops of whey
  honey(here is where I get my simple carbs)
  
  Lunch
  
  rice
  fish, meat (as much as possible)
  vegetables
  
  Teabreak
  
  4 slices of wholemeal bread
  4 slices of cheese
  200ml of HL milk
  
  Dinner
  
  rice
  fish, meat(as much as possible)
  vegetables
  
  Before bed
  1 scoop casein+ 1 scoop whey
  
  
• coffeeortea

  16 May 06, 12:00

  Regular Days - T,W,F,S,S
  
  7:30 - 5 Egg whites, 1 Whole, 1/2 Grapefruit, 1 Scoop Whey
  
  10:00 - 5 Egg whites, 1 Whole, 1/2 Grapefruit, 1 Scoop Whey
  
  12:00 - 6-8oz. Steak/Grilled Chicken/Turkey/Salmon/Beef , Brocolli
  
  2:30- Protein Shake - 2 Scoops Whey, 1 Scoop Egg
  
  5:00 - 6-8oz. Steak/Grilled Chicken/Turkey/Salmon/Beef , Brocolli
  
  7:30 - 6-8oz. Steak/Grilled Chicken/Turkey/Salmon/Beef , Brocolli
  
  10:00 (Before Bed) - Protein Shake
  
  Carb Days - Monday, Thursday
  
  7:30 - 5 Egg whites, 1 Whole, 1/2 Cup raw oatmeal , 1 Scoop Whey
  
  10:00 - 5 Egg whites, 1 Whole, 1/2 Cup raw oatmeal , 1 Scoop Whey
  
  12:00 - 6-8oz. Steak/Grilled Chicken/Turkey/Salmon/Beef , Brocolli, Sweet potato
  
  2:30- Protein Shake - 2 Scoops Whey, 1 Scoop Egg
  
  5:00 - 6-8oz. Steak/Grilled Chicken/Turkey/Salmon/Beef , Brocolli
  
  7:30 - 6-8oz. Steak/Grilled Chicken/Turkey/Salmon/Beef , Brocolli, Sweet potato
  
  10:00 (Before Bed) - Protein Shake
  
  timings may vary
• borntolive

  16 May 06, 23:14

  Originally posted by coffeeortea:

  Regular Days - T,W,F,S,S
  
  7:30 - 5 Egg whites, 1 Whole, 1/2 Grapefruit, 1 Scoop Whey
  
  10:00 - 5 Egg whites, 1 Whole, 1/2 Grapefruit, 1 Scoop Whey
  
  12:00 - 6-8oz. Steak/Grilled Chicken/Turkey/Salmon/Beef , Brocolli
  
  2:30- Protein Shake - 2 Scoops Whey, 1 Scoop Egg
  
  5:00 - 6-8oz. Steak/Grilled Chicken/Turkey/Salmon/Beef , Brocolli
  
  7:30 - 6-8oz. Steak/Grilled Chicken/Turkey/Salmon/Beef , Brocolli
  
  10:00 (Before Bed) - Protein Shake
  
  Carb Days - Monday, Thursday
  
  7:30 - 5 Egg whites, 1 Whole, 1/2 Cup raw oatmeal , 1 Scoop Whey
  
  10:00 - 5 Egg whites, 1 Whole, 1/2 Cup raw oatmeal , 1 Scoop Whey
  
  12:00 - 6-8oz. Steak/Grilled Chicken/Turkey/Salmon/Beef , Brocolli, Sweet potato
  
  2:30- Protein Shake - 2 Scoops Whey, 1 Scoop Egg
  
  5:00 - 6-8oz. Steak/Grilled Chicken/Turkey/Salmon/Beef , Brocolli
  
  7:30 - 6-8oz. Steak/Grilled Chicken/Turkey/Salmon/Beef , Brocolli, Sweet potato
  
  10:00 (Before Bed) - Protein Shake
  
  timings may vary

  wa so much whey taken per day ahz....i cant afford that
• Simon Dean

  17 May 06, 11:15

  Tuna sandwich(whole can of tuna)
  
  3 slices of wholebread w/peanut butter + protein shake
  
  Grilled chicken + coke
  
  Yong tau fu
  
  3 slives of wholebread w/peanut butter +protein shake
  
  Dinner
  
  Whole can of tuna + milk
• chunyong

  17 May 06, 11:46

  whey is the most economical form of protein....think long term short term oso no doubt whey is the best
• coffeeortea

  20 May 06, 12:21

  Originally posted by Simon Dean:

  Tuna sandwich(whole can of tuna)
  
  3 slices of wholebread w/peanut butter + protein shake
  
  Grilled chicken + coke
  
  Yong tau fu
  
  3 slives of wholebread w/peanut butter +protein shake
  
  Dinner
  
  Whole can of tuna + milk

  try not to consume too much canned tuna though.. can result in mercury poisoning
• coffeeortea

  20 May 06, 12:23

  Originally posted by borntolive:

  protein powder can mix in cold hl milk?????? i didint know lol...

  those that state they can be mixed in cold water or milk are able to do so.. =D
• Simon Dean

  20 May 06, 21:56

  Originally posted by coffeeortea:

  try not to consume too much canned tuna though.. can result in mercury poisoning

  since when has modern food ever been "safe".Our meats are steroid injected, most vegetables have pesticides.Rice is genitically modified, etc etc.
  
  Every other food has some crap in them, so it does not make a difference sometimes.