Doing 2 body parts per day....

• borntolive

  27 Apr 06, 23:45

  Doing 2 body parts per day....today i tried doing back n bicep...
  
  after i do back, i have absolutely no strength left for biceps zzzz anyone got this prob? Is it i overwork for my back exercises? How come ppl can do 2 body part per day but i cant?
• MooKu

  27 Apr 06, 23:58

  I thought this was related to the Curry Thread, cos people were talking about missing persons cases and curry.
• borntolive

  28 Apr 06, 01:30

  Originally posted by MooKu:

  I thought this was related to the Curry Thread, cos people were talking about missing persons cases and curry.

  
• Patrik

  28 Apr 06, 01:32

  Perhaps u shld try training biceps first b4 training back.
• Simon Dean

  28 Apr 06, 14:38

  do dumbbell rows lor, it trains both back and bicep.
  
  I always believe in starting with compound exercises first as it need more energy to be expended on it.Isolations should be done later as it does not involve so much muscle groups and therefore requires less energy.