Most Hated Gym Exercise
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deadlift
1)its hard to do it correctly
2)its VERY TIRING and exhausting....Making my back workout the most dreaded day -
try protein shakes and the likes......and if you are really gym geek you ought to buy creatine.creatinine ATP phosphate............that's good stuff if you want more strenght and powerOriginally posted by borntolive:deadlift
1)its hard to do it correctly
2)its VERY TIRING and exhausting....Making my back workout the most dreaded day -
the only supplement i take is weight fuel....cant afford too much supplement..Originally posted by gohkatkat:try protein shakes and the likes......and if you are really gym geek you ought to buy creatine.creatinine ATP phosphate............that's good stuff if you want more strenght and power
how much does a bottle of creatine cost n how long can it last? -
creatine cost quite a punch..............dunno the price now....but 3 yrs ago i bought it for 60...............50 tabs i think.....anyway don't try too much.....might make your brain shrink while your body gets bigger............heheheheheheh just kidding.......Originally posted by borntolive:the only supplement i take is weight fuel....cant afford too much supplement..
how much does a bottle of creatine cost n how long can it last?
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actually many people recommand doing deadlifts fornightly as it is a very compound exercise
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drink stout with raw egg in it. strong.
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I JUZ BROUGHT CREATINE FOR ONLY 10 DOLLARS(HAVENT PAY MY FREN YET) AND I SEE A SIGNIFICANT CHANGE IN MY WEIGHT LIKE GAIN 3KGOriginally posted by borntolive:the only supplement i take is weight fuel....cant afford too much supplement..
how much does a bottle of creatine cost n how long can it last? -
bicep curls
it pains me so to see people doing such a useless isolation exercise.When they are better off doing dumbbell rows/curl grip lateral pulldowns