Recovery
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i am a little noob regarding pumping weights.. but recently i have continued my weight lifting regime and i used a 14 kg free weight.. haven been pumpign for 2 mths and after doing 6 reps of 14 kg for 5 sets and pumping with 5 kilos till fatigue.. i still have yet recovered after >48 hrs.. is there aniway to speed up the recovery and to get bigger biceps.. shd i go to GNC and get those protein stuff like myoplex?
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glucosamine and glutamine heals up the recovery process, you can also do some light stretching if you want to.
and dont ever listen to GNC sometimes, they dont even know what they are talking about.. -
forget about doing bicep curls(it is such a crappy isolation exercise)
for bigger biceps you can try this exercises:
curl grip lateral pulldown.
dumbbell rows.
bent over barbell rows using curl grip.
Seriously i dont give a shit about bicep one.I only care for bigger muscle groups like back and legs. -
i see thx for the help..Originally posted by Simon Dean:forget about doing bicep curls(it is such a crappy isolation exercise)
for bigger biceps you can try this exercises:
curl grip lateral pulldown.
dumbbell rows.
bent over barbell rows using curl grip.
Seriously i dont give a shit about bicep one.I only care for bigger muscle groups like back and legs.
but regarding these
curl grip lateral pulldown.
dumbbell rows.
bent over barbell rows using curl grip. exercises.. tried to search online for more specific instructions but to no avail.. care to explain.. sorry for bothering you though
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just type
curl grip lateral pulldown
dumbbell rows
dont bluff me you cannot find -
i got results for bent over rows..Originally posted by Simon Dean:just type
curl grip lateral pulldown
dumbbell rows
dont bluff me you cannot find
and grip lateral pull downs and difference with or without grip? -
use curl grip for bicep involvement..the same way you grip your bicep curl...
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i see thx =D.. btw shd i go for protein intake?? coz my recovery process is real slow.. wodnering if its due to lack of protein for tissue build up. If so.. do u recommand GNC products??Originally posted by Simon Dean:use curl grip for bicep involvement..the same way you grip your bicep curl...
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DRINK NUTRISOY AND EAT CHICKEN RICE!!!Originally posted by kenshin_himura:i see thx =D.. btw shd i go for protein intake?? coz my recovery process is real slow.. wodnering if its due to lack of protein for tissue build up. If so.. do u recommand GNC products?? 
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look at my sticky for nutritional supplements for sports, you can order from any website and they are based in Singapore.BEST still they deliver it to you.