Weight Gain=Less Stamina
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I m gaining weight but my stamina is deproving...used to be able to run more than 5km n now 4km i almost cant make it...
So it means weight gain=less stamina?
How to have a balance between cardio fitness n mass?
Should i finish my last tin of weight gainer n switch to whey to reduce fat gain?
COuld it be due to my weight? me 165cm, 62-63kg
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rubbish, i have seen bulky triatheletes before.
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then wads happening to me?Originally posted by Simon Dean:rubbish, i have seen bulky triatheletes before. -
did you continue with your running while on weight training.if not that should be the problem.
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yup once or twice per week...even worse when sometimes i run , my lower back aches very badly cause of squats n deadliftsOriginally posted by Simon Dean:did you continue with your running while on weight training.if not that should be the problem. -
Bro, give urself a break la. torture urself for wat. body need to recover one.Originally posted by borntolive:yup once or twice per week...even worse when sometimes i run , my lower back aches very badly cause of squats n deadlifts -
I second simon dean's reply.
Could it be the extra weight youve gained made you heavier therefore your body has to work harder to allow you to run ? -
which means i should stop taking weight gainer n switch to regular whey?Originally posted by zanza:I second simon dean's reply.
Could it be the extra weight youve gained made you heavier therefore your body has to work harder to allow you to run ? -
post a pict here we see....see wat u put on, if we see a rounded look or covered-with-a-layer-of-fat look...we know u didn't train hard enough.
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If the stomach size reduced by a lot, well he trained hard..Originally posted by chunyong:post a pict here we see....see wat u put on, if we see a rounded look or covered-with-a-layer-of-fat look...we know u didn't train hard enough. -
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traps are lacking
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take more protein lah....visit the yahoo auctions below, buy CEE to aid you...and up your protein intake to at least 80g a day....train your upperbody more...avoid squats and deadlifts, end up u too tired to do ur upperbody. powerbuilding and bodybuilding is 2 different thing altogether...
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or maybe the more muscles he builds up, muscles is heavy ma...
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didn't notice any visible changes since he post his pict last time leh....maybe got changes but too long liao i ah peh short term memoryOriginally posted by stellazio:or maybe the more muscles he builds up, muscles is heavy ma... -
eh, y no pict liao
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you make him lau kwee lor
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aiyah, ego must put down then muscles will grow....this is a fact...Originally posted by Simon Dean:you make him lau kwee lor