Good Mornings

• kenshin_himura

  9 May 06, 22:07

  for good mornings its hard to ensure the lower back is not "rounded" and i dun realli feel my ham strings and the related muslces involved after trtying out with 20 kg barbell.. am i doing ti wrongly??
• Simon Dean

  10 May 06, 11:04

  to make sure back is not rounded, always look infront(like what is shown in the picture)when doing the exercise.This works for my romanian deadlifts as well.
  
  Proper good- morning
  
  
  
  its okay to bend your knees slightly, unless you are danm flexible.