If you do not train your legs you are not training at all

• Simon Dean

  10 May 06, 11:26

  As simple as that, if you do not train your legs you are just one of those beach musclez i see everyday.
• Marco_Simone

  10 May 06, 18:33

  Worse still,some people train biceps only,never train triceps...
• Simon Dean

  10 May 06, 19:49

  some people are the worst, they only touch arms one.Not ever bigger parts like chest or back.
• borntolive

  12 May 06, 00:28

  Originally posted by Marco_Simone:

  Worse still,some people train biceps only,never train triceps...

  lol i tend to focus more on tricep then bicep sometimes i ignore bicep but tricep is a must
• Simon Dean

  12 May 06, 08:25

  to me tricep is more important than bicep
  
  tricep is utilised in most upperbody movments, benchpress, shoulderpress..
• forum_dude

  12 May 06, 10:34

  EVERYTHING IS IMPT
• borntolive

  12 May 06, 11:43

  Originally posted by Simon Dean:

  to me tricep is more important than bicep
  
  tricep is utilised in most upperbody movments, benchpress, shoulderpress..

  +1 n tricep is the way to increase arm size