My mroe recent pict

• Marco_Simone

  12 May 06, 18:13

  Originally posted by Simon Dean:

  This is my picture
  
  

  cannot see leh...
• forum_dude

  12 May 06, 22:27

  I WILL POST MINE IN SOON TO COME
• Marco_Simone

  13 May 06, 12:35

  More pics
  
  
  
  
• Simon Dean

  13 May 06, 20:52

  nice lats and traps.Than those girls will say in a high pitched voice "Ouuuu but where is your six pacsssssss..."
• Marco_Simone

  13 May 06, 21:17

  Originally posted by Simon Dean:

  nice lats and traps.Than those girls will say in a high pitched voice "Ouuuu but where is your six pacsssssss..."

  I left them at McDonalds.Just had a Big Mac meal with my friends. Those saturated fats are damm anabolic.
• HENG@

  13 May 06, 21:26

  Originally posted by chunyong:

  abit bigger...my left side of the body seems to grow faster...in all areas..even if i train them lesser oso can't catch up and some exercise cannot train one side niah....knn...guess its genetics.

  play some tennis.
  
  wad happens if u dun train the left side at all?
• HENG@

  13 May 06, 21:28

  to be honest tho, bulging muscles make me feel a bit... grossed out.
  
  i like people to look lithe, taut and athletic. Feline even.
• borntolive

  14 May 06, 12:39

  Originally posted by HENG@:

  to be honest tho, bulging muscles make me feel a bit... grossed out.
  
  i like people to look lithe, taut and athletic. Feline even.

  err wads feline? taut? lithe?
• FireIce

  14 May 06, 22:03

  i want to see butt and thighs
• HENG@

  14 May 06, 22:26

  Originally posted by borntolive:

  err wads feline? taut? lithe?

  feline: cat like
  
  taut: tight, not loose or slack
  
  lithe: flexible and graceful
  
  bodies more like a racing driver's than a weight lifter's
• Simon Dean

  15 May 06, 12:10

  Originally posted by HENG@:

  feline: cat like
  
  taut: tight, not loose or slack
  
  lithe: flexible and graceful
  
  bodies more like a racing driver's than a weight lifter's

  Lee priest is a NASCAR racer and a bodybuilder
• coffeeortea

  15 May 06, 12:10

  Originally posted by FireIce:

  i want to see butt and thighs

  ORLY?
• donotclose

  15 May 06, 23:31

  not a bad pic
  just that ur tummy is spoling the whole pic.
  
• missqi

  15 May 06, 23:40

  Originally posted by Marco_Simone:

  I left them at McDonalds.Just had a Big Mac meal with my friends. Those saturated fats are damm anabolic.

  Not to mention trans fats.
  courting your own death.
  I prefer KFC.
  XD..
  How come no girls post their pics here.
  Shall I start?
  LOL.
  Only I'm afraid everyone'll laugh at a kiddo like me.=)
  Kidding.
  Why bother working out?
  Moderately muscular will do.
  Flesh and bone.
  They rot when we die.
• donotclose

  16 May 06, 00:00

  lol...
  living in singapore, i think one just cannot avoid the temptation of fastfood.
  there's just so many outlet there and when you with your friends, usually fastfood is the easiest and best choice of meal. hai... fattening...
  
  ya, why do we workout?
  but why not ask yourselve, why don't you workout?
  do you wanna look like those skinny bastard or a muscular "head turner" guy at the beach.
  why not make full use of your body and try to see it's limit.
• HENG@

  16 May 06, 08:59

  Originally posted by Simon Dean:

  Lee priest is a NASCAR racer and a bodybuilder

  1stly:
  
  Ideally, racing drivers should be as light as possible. When u body build, u're not developing the sort of muscle groups and functions for use in a racing car, and u're adding unnecessary bulk to yourself and the car. The lighter the driver, the more "free" weight the team can make up in ballast to meet the minimal weight limit, and the easier it is to find the ideal weight distribution in a car.
  
  So if Lee Priest IS a nascar racer, he's not doing himself any favours.
  
  that brings me to my 2nd point. Lee Priest is NOT a NASCAR racer. His name does not appear in NASCAR's official list of all Nextel Cup, Busch Cup and Craftsman Truck Series Drivers since 1975(Nextel Cup), 1982(Busch Cup) or 1995(Craftsman Truck). There is no mention of a driver with this name whatsoever.
  
  In Lee's own site, his bio makes no mention ever of him having been a NASCAR racer at any point of his life, ever.
  
  Its just not viable for anybody who is serious about racing, to build up bulk like a bodybuilder. Besides the points I've already mentioned above, any driver who does that is not going to fit into any racing car easily. Any driver of Lee's bulk will also have problems exiting the car in the case of an emergency. If F1, racing drivers unable to exit the car within 5 seconds are not allowed to race. Consider a NASCAR's car entrance/exit "hatch" is basically its driver side window, and how small it is, as its further restricted by the roll cage and the bucket seat. The result? Anyone who bodybuilds can forget about racing even on an amateur level. He or she won't be able to meet the safety regulations.
• borntolive

  16 May 06, 10:49

  Originally posted by missqi:

  Not to mention trans fats.
  courting your own death.
  I prefer KFC.
  XD..
  How come no girls post their pics here.
  Shall I start?
  LOL.
  Only I'm afraid everyone'll laugh at a kiddo like me.=)
  Kidding.
  Why bother working out?
  Moderately muscular will do.
  Flesh and bone.
  They rot when we die.

  Cause very little gals even bother to workout...
  
  Good to see a gal with interest in fitness Why laugh when u post pics? We arnt that childish to do that
• borntolive

  16 May 06, 10:50

  Originally posted by donotclose:

  not a bad pic
  just that ur tummy is spoling the whole pic.
  

  its norm to have a tummy when ur gaining mass..in fact mine is worse
• missqi

  16 May 06, 13:23

  Originally posted by borntolive:

  Cause very little gals even bother to workout...
  
  Good to see a gal with interest in fitness Why laugh when u post pics? We arnt that childish to do that

  Interest is one thing, actually working out is another.
  I pant after climbing the overhead bridge.
  Lol.
  
• Marco_Simone

  16 May 06, 18:05

  Originally posted by borntolive:

  its norm to have a tummy when ur gaining mass..in fact mine is worse

  As long as it is still relatively flat and not blatantly protuding,shouldnt be a worry
• borntolive

  16 May 06, 23:13

  Originally posted by missqi:

  Interest is one thing, actually working out is another.
  I pant after climbing the overhead bridge.
  Lol.
  

  i also
• Marco_Simone

  9 Jul 06, 16:10

  Here is my upper body shot after about 5 weeks of upper body training consisting only of bodyweight chin ups,bodyweight dips and dumbbell shoulder presses,each for 4 sets.
  
  You compare my latest pics to the earlier pics can see my arms are slightly bigger and more shapely also.My delts are also more rounded also. My arms have grew 0.5in just from the 12 sets each of dips and chins per week.
  
  So why are you still doing machine curls and pushdowns???
  
  
  
  
• Marco_Simone

  5 Aug 06, 13:51

  Pics of my back taken yesterday
  
  http://img161.imageshack.us/my.php?image=pic0004oe9.jpg
  
  http://img161.imageshack.us/my.php?image=pic0005lh1.jpg
• Simon Dean

  5 Aug 06, 17:20

  Nice v taper and slim waist but could do with a little more thickness in the back
• Simple_Bear

  5 Aug 06, 23:53

  Wah...
  
  *look at ownself...
  
  I too flabby...