Exercises to broaden shoulder

• borntolive

  11 May 06, 00:15

  any cooments on wad exercise should be done to widen shoulder? Mine is too narrow
  
  this is my current:
  Pull ups, Militrary press in front n back, dumbell press, lat raise, front raise
• thoreldan

  11 May 06, 00:18

  swimming
• Simon Dean

  11 May 06, 19:01

  i think isolations would be better for broadening one part of the shoulder
  
  Front raises
  Rear lateral raises
  Bent over rear lateral raises
  
  For more compound ones
  
  You can try upright rowing.
• chunyong

  11 May 06, 21:43

  put it this way....if u are already a fully grown man, ur skeleton somesort of stable liao...so to seem to have broader shoulder, u got to hit ur delts...u doing shoulder press is ok, do add in other delts exercise and dun neglect ur traps.
  
  i now working on my arm muscles but progress not as fast....
• borntolive

  12 May 06, 00:26

  Originally posted by chunyong:

  put it this way....if u are already a fully grown man, ur skeleton somesort of stable liao...so to seem to have broader shoulder, u got to hit ur delts...u doing shoulder press is ok, do add in other delts exercise and dun neglect ur traps.
  
  i now working on my arm muscles but progress not as fast....

  ya i heard broad shoudler is genetics ...i do have slight improvements on my delts but thats only visible when i m topless , with shirt on its back to norm
• Simon Dean

  12 May 06, 08:24

  if you cannot build size why not build strength
  
  remember size=/= strength, there are some smaller people than me who can lift more.
• chunyong

  12 May 06, 09:26

  Originally posted by Simon Dean:

  if you cannot build size why not build strength
  
  remember size=/= strength, there are some smaller people than me who can lift more.

  there are much more bodybuilding people than powerlifting people....well...most want looks only lor
• Marco_Simone

  12 May 06, 10:26

  Originally posted by borntolive:

  any cooments on wad exercise should be done to widen shoulder? Mine is too narrow
  
  this is my current:
  Pull ups, Militrary press in front n back, dumbell press, lat raise, front raise

  Currently,i doing 3 sets each of military presses and upright rows for my shoulders. 6 maybe 8,max 10 sets for your shoulders is enough.
• forum_dude

  12 May 06, 10:34

  I CAN ONLY DO 15KG EACH SIDE MAX MILITARY PRESS AND FOR AROUND 4 SETS OF AROUND 6-10 REPS, SEE AN IMPROVEMENT IN SHOULDER WIDTH
• borntolive

  12 May 06, 11:40

  Originally posted by chunyong:

  there are much more bodybuilding people than powerlifting people....well...most want looks only lor

  +1 though i wana increase my strength also, balance of both ba
• Marco_Simone

  13 May 06, 12:59

  Here's my new routine with an emphasis on my lagging deltoids.
  
  Day 1
  
  Squats-4x6
  Stiff-legged deadlifts-4X6
  Shoulder presses-4X6
  Upright rows-4X6
  Pullovers-4X8
  
  Day 2
  Rack pulls-3X6
  Bent over rows-3X6
  Shoulder presses-4X6
  Upright rows-4X6
  Dips-4X8
  
  Day 3
  
  Squats-4X6
  Stiff-legged deadlifts-3X6
  Shoulder presses-4X6
  Upright rows-4X6
  Pullovers-3X8