Strong strength and conditioning coach from Singapore

• Simon Dean

  17 May 06, 11:28

  And he isnt stingy to show his training methodology
  
  A pic of him
  
  
  
  143kg benchpress 1Rm
  
  http://captnj.blogspot.com/
  
  read on
• Simon Dean

  17 May 06, 11:34

  Pulls ups with 40kg on his legs
  
  
  
  i am not advertising him just amazed at his strength