Dont bite off more than what you can chew
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1)Guy pumping 2 17.5kg dumbbells for 1/4 movement of chest presses, struggling.And somemore say to his friend:"This is how you do it."More like this is how you suck man.
2)A clown attempting to Deadlift 80kg when he cant, he probably slipped a disc and was sprawled on the ground.
3)Some old man put 4 servings of whey protein in his shaker and found the mixture to be too thick and sweet.He puked on the floor near the water cooler.
4)This kid who cannot even bench 50kg but wanted to attempt 90kg instead.It got stuck on his chest and eventually i had to ask another friend to help me to lift it up from his chest.And no gratitude was shown but instead an agitated look, like i spoilt his training or something.Next time i will just let him suffocate there.
5)Someone actually bench pressed 180kg for 10 reps
because there were 6 other people helping him.
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I ALWAYS TELL MYSELF, DUN LET YOUR EGO OVERWHELM ME
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1)He could be doing partial reps mah...Originally posted by Simon Dean:1)Guy pumping 2 17.5kg dumbbells for 1/4 movement of chest presses, struggling.And somemore say to his friend:"This is how you do it."More like this is how you suck man.
2)A clown attempting to Deadlift 80kg when he cant, he probably slipped a disc and was sprawled on the ground.
2)Wow someone actually attempted to DL? What gym is that? Actually this guy is better than those who say DLs are bad for your back... -
i have seen partial reps with a 1000 times better form, he was holding the ends of the dumbbell handle and the dumbbell was slated more than 45 degrees.Originally posted by Marco_Simone:1)He could be doing partial reps mah...
2)Wow someone actually attempted to DL? What gym is that? Actually this guy is better than those who say DLs are bad for your back... -
I THOUGHT DL IS BAD FOR BACKS??Originally posted by Marco_Simone:1)He could be doing partial reps mah...
2)Wow someone actually attempted to DL? What gym is that? Actually this guy is better than those who say DLs are bad for your back... -
If they are,my lower back would have been broken long ago...Originally posted by forum_dude:I THOUGHT DL IS BAD FOR BACKS?? -
I MEAN IN THE LONG TERM NOT IN THE SHORT TERMOriginally posted by Marco_Simone:If they are,my lower back would have been broken long ago... -
Ya,DLs will break your back eventually...Originally posted by forum_dude:I MEAN IN THE LONG TERM NOT IN THE SHORT TERM
And 2kg dumbbell curls will give you 21 inch arms too...within 21 days...
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There are people who have injured rotator cuffs due to bench press, yet i dont see people who stop doing bench press.Originally posted by forum_dude:I MEAN IN THE LONG TERM NOT IN THE SHORT TERM