how do i gain mass ?
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lol.
actually, i tried mass gainer before. but i stretch it over a month, thats why i dont get any result.
by the way, what do you all mix the mass gainer with ? water or milk ?
so when i consume the mass gainer, will it b better if i work out ?
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it does not work for everyone, at least it did not work for my elder brother.
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Mass gainer with no workout garantee no gains...even if weight increase is due to fats...must workout wantOriginally posted by koloma:lol.
actually, i tried mass gainer before. but i stretch it over a month, thats why i dont get any result.
by the way, what do you all mix the mass gainer with ? water or milk ?
so when i consume the mass gainer, will it b better if i work out ? -
WORKOUT+ 2-3 WKS OF MASSGAINER(DUN SAVE THE POWDER COZ IF U SAVE, NO RESULTS=WASTE MONEY)Originally posted by koloma:lol.
actually, i tried mass gainer before. but i stretch it over a month, thats why i dont get any result.
by the way, what do you all mix the mass gainer with ? water or milk ?
so when i consume the mass gainer, will it b better if i work out ? -
it true that mass gainer make u bigger. but the bulk is not that clean..
it a bit of dirty bulking...
i got friends who took mass gainer go up to 80 kg
but compare to my 70kg bodybuilding friend(those real bodybuilder)
he look small because what he gain quite some fats too.
and his strength also lost to my bodybuilding friend.
i once saw this 50+kg bodybuilder who look the same as a 70kg guy working out in the gym.
there's two kind of bulking... clean and dirty.
clean is to eat only good food like egg, chickenbreast and no fastfood and low fats
but dirty bulking is basically eat everything u can..
provided u must workout constantly and do a bit of cardio if possible. -
if take mass gainer 2 weeks no result what shud i do?n how do u all usually take it?i mean with what n the person say take it 2 times a day?morning n nite?u guys gt any tips on takin mass gainer for best results?n what do i have to do other than taking mass gainer to gain weight?>
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i seriously think people should stop wasting their people on this mass gainer shit.
Just eat food like peanut butter sandwich and those types and you will have bulk in no time. -
Some people here are retarded. If you are not bodybuilding or weightlifting, consider your own advice damned.
The reason why your friends who gained weight after taking a mass gainer is primarily because they took in more calories than what their body used. The excess was used to build muscle and stored as fat.
Mass gainers are unnecessary products. Just eat a shitload of food and every single fuc1ing hamburger in sight, IF your metabolism is like that of rocket fuel. If not, EAT CLEAN, but still EAT BIG.
If you wanna argue, look for me under majestic12 at the hardwarezone forums. -
i use 2 things to bulk...one is big pkt of mamee snacks cos 1 small pkt inside already 20+g carbo...2nd is Apollo cakes...those chocolate cakes...1 day 3 pkts of mamee and a few Apollo cakes....terok.
coupled with high protein and cardio...think i posted my pict b4 when i was on the diet..
going back again to it...it served me well so i am going back...haha...i know its not clean but its the fastest way and taste good... -
WAH U KEEP EATING MAMEE..... U GOT PUT THE FLAVORUING PACKET TO EAT WITH THE MEE?? OR EAT JUZ PLAIN??Originally posted by chunyong:i use 2 things to bulk...one is big pkt of mamee snacks cos 1 small pkt inside already 20+g carbo...2nd is Apollo cakes...those chocolate cakes...1 day 3 pkts of mamee and a few Apollo cakes....terok.
coupled with high protein and cardio...think i posted my pict b4 when i was on the diet..
going back again to it...it served me well so i am going back...haha...i know its not clean but its the fastest way and taste good...
I DIDNT KNOW APOLLO CAKE IS GD LOL -
plain lah, the seasoning high in sodium leh...u want kidney problem huh...last time 1 buck a pkt, now 1.50 liao...but 10g of carbo a pkt is worth it...haha...gives u fats oso..but not muchOriginally posted by forum_dude:WAH U KEEP EATING MAMEE..... U GOT PUT THE FLAVORUING PACKET TO EAT WITH THE MEE?? OR EAT JUZ PLAIN??
I DIDNT KNOW APOLLO CAKE IS GD LOL
haha. apollo cake taste good...can stuff in my big mouth and slowly eat...hjahaha. individually wrapped...easy to bring ard... -
You see so much marmee won't get constipation?
I think I'll... -
i ate laksa and char kway teow while bulking last time, i was quite skinny in the past.
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wun lah...wheat flour niah leh...crunchy...hahaOriginally posted by Marco_Simone:You see so much marmee won't get constipation?
I think I'll...