Your legs are way way too powerful relative to your upper body.Originally posted by coldzero:In the past, I focus all my training mainly on my legs. Now, I wanna focus on my upper body, any comments?
Tuesday/Friday:
Chest Press 15KG x 10 x 5 reps
(An exercise training my deltoids, raising dumbbells side ways) 5KG x 10 x 5 reps
Squats 100KG x 10 x 5 reps (To maintain my legs)
Sunday:
Shoulder Press 10KG x 8 x 5 reps (Add 2 times after each consecutive rep)
Bend Over Dumbbell Row 10KG x 18 x 5 reps (Add 2 times after each consecutive rep)
Bicep Curl 10KG x 8 x 5 reps (Add 2 times after each consecutive rep)
Push up 20 x 5 reps
After training, I have one and a half scoup of whey protein + lots of carbs.
A half squat is not a squat at all.Originally posted by coldzero:Oh ya, it's half squat. lol..
Typo.. lol..Originally posted by galapogos:Drop to a full squat and see how much you can squat.
Anyway, what are your physical stats? Height/weight/measurements/etc?
btw you're doing a hell of a lot of sets. 30 sets on Tuesday/Friday and 54 sets on Sunday? How long do you spend at the gym man?
Try 150kg then.Originally posted by Agenda:walau.. 15kg for squats can already make my legs weak on the 2nd set..![]()
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Fulll body workout meaning? Bench Press, Squats and Dead lift?Originally posted by galapogos:Based on your stats, I'd say go on a full body workout 3x a week and get your strength and size up first before doing any specific program such as an "arms" program.