omgukilledcombocrapbox
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on a fresh new page..
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finally! i'm done wif the intro of DW3.
now to do my daily exercise.
found out i'm weaker than my frens ): during PE weight exercises.
and i dunwan do weight exercise cause got saying that u wont grow or worst case scenario.. u shrink!
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after fasting period, drink more soyamilk then do weights.
sure gain muscle mass.
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i dunwan do weight.
i'm short and nid to grow.
i wan to grow
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you gain more weight first then think of how to grow okay?
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Instead of building muscle mass, you might want to work on your cardiovascular side instead.
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and wad's dat
but the thing is i scared weight exercise wud shorten my growth..
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Originally posted by Daisuke-kun:
and wad's dat
but the thing is i scared weight exercise wud shorten my growth..
Your heart lor.....basically you might want to consider endurance related exercises.....personally I think folks who do such exercises are more hamsum than those with nothing muscle bulk.
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i dunwan muscle bulk... so ugly.
i just want my arm and legs tone looking sexy and slim wif a semi-developed 8packs.
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Originally posted by Daisuke-kun:
i dunwan muscle bulk... so ugly.
i just want my arm and legs tone looking sexy and slim wif a semi-developed 8packs.
Then you might want to consider what I just told you. -
hokays... so wad exercises shud i do?
and i have no idea why.. but i'm memorising FF9 quotes... to use in real life..
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swimming improves both.
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Biking lar.....running lar.....swimming lar.....
You want to build your chicken wings you try doing pull-ups with arms far far apart.
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Originally posted by Daisuke-kun:
i dunwan muscle bulk... so ugly.
i just want my arm and legs tone looking sexy and slim wif a semi-developed 8packs.
for me, since i have stairs @ home. i jump up the stairs - duck jump -
i dunno swim.. i learn until intermidiate den quitted cause pri sch course mah den already 5 years nvr learn... forget everything.
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Originally posted by 16/f/lonely:
Biking lar.....running lar.....swimming lar.....
You want to build your chicken wings you try doing pull-ups with arms far far apart.
biking: legs
running: stamina.swimming: shoulders
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Originally posted by kenn3th:
for me, since i have stairs @ home. i jump up the stairs - duck jumpu live in mansionette house or those bunglow house?
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I never had formal training for swimming.....don't ask me how come I landed in a part of SAF that requires all to attain at least CAT 1.
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lol just do in moderation
you don't want to be able to run 42 km without a prob while your gf can't even do like 10 or smt coz it would cause probs in shall we say the fun parts? =)
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woah. we attracted someone into dis forum!
ok.. how bout exercises in my house that i can do to achieve wad i want?
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Originally posted by Daisuke-kun:
u live in mansionette house or those bunglow house?
hehe. -
Or 84 click for the matter...
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Originally posted by kenn3th:
hehe.so ur rich... u shall be the next sponsor for hideout's outing!
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Originally posted by Daisuke-kun:
woah. we attracted someone into dis forum!
ok.. how bout exercises in my house that i can do to achieve wad i want?
stairs.Hdb got lots of stairs.
push ups.
situps.
chair exercises - chairsitup
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Originally posted by Daisuke-kun:
woah. we attracted someone into dis forum!
ok.. how bout exercises in my house that i can do to achieve wad i want?
see what you want lo
cardio exercises in your own house is damn boring unless you like staring at walls or whatever you have on them for hours on end.
strength exercises are alot easier cos you can just do the body weight exercises like situps, pushups, etc and find ways to make them more interesting like maybe put a cake below you when you do pushups =) ok fine that's kinda sick but pt is you can get creative =D