omgukilledcombocrapbox
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Originally posted by Daisuke-kun:
so ur rich... u shall be the next sponsor for hideout's outing!
Wahaha!!! -
Originally posted by Daisuke-kun:
so ur rich... u shall be the next sponsor for hideout's outing!
mansionette. -
Originally posted by kenn3th:
stairs.Hdb got lots of stairs.
push ups.
situps.
chair exercises - chairsitup
how the hell do u do chair situp
stairs at HDB at nite? near the park? no way. scary and embarrasing.
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Originally posted by Daisuke-kun:
how the hell do u do chair situp
stairs at HDB at nite? near the park? no way. scary and embarrasing.
I ever went running in my no. 4 pants and boots......it was my first and last. -
Originally posted by 16/f/lonely:
I ever went running in my no. 4 pants and boots......it was my first and last.people stare at u rite
so how u do chair situp?
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lol, no problem.
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Originally posted by Daisuke-kun:
people stare at u rite
so how u do chair situp?
Dunno what's chair sit-up.But you want to train your abs and arms together, you can try puting your chin over the bar and then using your knee, touch your abs. One hand do underhand, the other do overhand grip.
Very effective training for climbing ropes.
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chair situp is doing with a chair la. just instead of putting your feet on the ground put on a chair (not too high) and do normal situp but don go all the way up =)
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very chim. i dunnoe wad u trying to explain.
yosh.
i shall do 50 pushups & 100situps per day & nite after waking and before sleeping.
den gradually, i add 5 into the ups and when i reached 100pushups.. i start doing 10pullups and gradually adding 5 per week
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hokay hokay.. i go do my exercises den sleep ^^
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No need to set target for pull-ups....just doing your max before meals is enough, your max will naturally increase.
Your 50 push-ups or 100, how you do? 50 or 100 in one shot?
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Originally posted by Daisuke-kun:
very chim. i dunnoe wad u trying to explain.
yosh.
i shall do 50 pushups & 100situps per day & nite after waking and before sleeping.
den gradually, i add 5 into the ups and when i reached 100pushups.. i start doing 10pullups and gradually adding 5 per week
xiong.
and you are fasting, so i suggest you tone down. 25 would be more ideal.
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US stocks don't look too good now.
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banks are coming together to form an alliance - you cover my back i cover yours approach.
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.....
That book I bought, its contents are coming true.....we're getting punished for the lax lending standards. Well, that's what happens living too long on virtual wealth.
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Does anyone have the green bead?
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Originally posted by 16/f/lonely:
.....
That book I bought, its contents are coming true.....we're getting punished for the lax lending standards. Well, that's what happens living too long on virtual wealth.
lots of people dismiss these speculations. Yet, it has become more and more evident of the inevitable truth.Virtual wealth = money that is not even there.
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Originally posted by Beautiful951:
Does anyone have the green bead?
is there even a green bead? -
Tml's another day, till then guys!
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Originally posted by kenn3th:
is there even a green bead?Ya it should be a white bead. And i've found it on the GE. But thanks anyway
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Sure.
You can get it from imps though.
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back ~
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got watch first class?
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erm, nope..
