Lie,Cheat & Steal TalkCockBox
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if very long nvr exercise, sure got those "after effects" one..
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a new year is coming soon.
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Originally posted by rlsh07:
last thursday went to climb the stairs then last sat went swimming then yesterday the hike
looks like u got prep... -
Originally posted by QX179R:
if very long nvr exercise, sure got those "after effects" one..
yeah i think so too. but after the swimming, i did feel a bit back ache but after my nap ok le -
Originally posted by BrUtUs:
looks like u got prep...
prep? as in? -
Originally posted by rlsh07:
last thursday went to climb the stairs then last sat went swimming then yesterday the hike
hmmmm, u need to walk more at a faster pace. Or perhaps walk up the stairs everyday, maybe after work. Or else u may not be able to survive for Sundown. At ur current stage, i dun wanna u to risk. -
Originally posted by rlsh07:
prep? as in?
u did some prep prior to the macritchie hike? steps to help... -
Originally posted by rlsh07:
yeah i think so too. but after the swimming, i did feel a bit back ache but after my nap ok leits the case, after enough rest, u will get back ur own form..
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Originally posted by BrUtUs:
u did some prep prior to the macritchie hike? steps to help...
wad? dun understand leh........ -
Originally posted by Bak la va:
hmmmm, u need to walk more at a faster pace. Or perhaps walk up the stairs everyday, maybe after work. Or else u may not be able to survive for Sundown. At ur current stage, i dun wanna u to risk.
yeah ok can. i'll go for more hikes first then -
Originally posted by BrUtUs:
u did some prep prior to the macritchie hike? steps to help...
no la. just want to go exercise only. but it does not help much. because i still cannot take it i think -
guess its time for me to visit the barber 2moro..
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Originally posted by Bak la va: wad? dun understand leh........
oh mean tat her taking the stairs do help prep for hike... -
wah lucky i wear track pants, i fell down once then just blue black only.
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Originally posted by QX179R:
guess its time for me to visit the barber 2moro..
ur hair not that long leh -
not long but rather thick..
warm weather is back once again so erm ya..
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Originally posted by rlsh07:
yeah ok can. i'll go for more hikes first thenNOT ONLY HIKING!!!! U need to have movement everyday!!!! Or else ur body cannot take it leh.....
Wad I mean by movement is sweat everyday to work out ur body. Juz walk a little faster for 30min.
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Originally posted by QX179R:
not long but rather thick..
warm weather is back once again so erm ya..
yeah ok lo. u usually like go barber one ar?
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Originally posted by Bak la va:
NOT ONLY HIKING!!!! U need to have movement everyday!!!! Or else ur body cannot take it leh.....
Wad I mean by movement is sweat everyday to work out ur body. Juz walk a little faster for 30min.
rushing for the bus consider?
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Originally posted by Bak la va:
NOT ONLY HIKING!!!! U need to have movement everyday!!!! Or else ur body cannot take it leh.....
Wad I mean by movement is sweat everyday to work out ur body. Juz walk a little faster for 30min.
my finger always sweat
my whole body also can sweat but must turn off air-con ><
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Originally posted by [J]erry:
my finger always sweat
my whole body also can sweat but must turn off air-con ><
not that kind of sweat. dun type so much. u knoe hor, too much typing also hurts the fingers
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you all knoe where to buy SK 2>?
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SK2? me no use mask
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Originally posted by BrUtUs:
oh mean tat her taking the stairs do help prep for hike...
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taka got sell SK2?