Originally posted by Daisuke-kun:i sark in both
i pancik while running around the sch once.
den when basketball time, i just sit down one corner cause i losing consciousness
seriously i don give a fark about basketball ![]()
coz majority play football.
weak la u
NAFA test how?
Originally posted by gunner77:
daisukebut since u are schooling too
then that question applies to u as well
poly got no such thing call 1/2 day leh..
Originally posted by gunner77:
seriously i don give a fark about basketballcoz majority play football.
weak la u
NAFA test how?
my 2.4km run and standing broadjump are the ones that getting me bronze ![]()
if not silver leh...
Originally posted by AEW5001:
poly got no such thing call 1/2 day leh..
then u at home now?
Originally posted by Daisuke-kun:my 2.4km run and standing broadjump are the ones that getting me bronze
if not silver leh...
wah lan standing broadjump fucking easy la
just keep practising la
2.4km is really masak masak u noe?
Originally posted by Daisuke-kun:i sark in both
i pancik while running around the sch once.
den when basketball time, i just sit down one corner cause i losing consciousness
lol. lucky not me. but run long dist ah, i die liao..
Originally posted by gunner77:
then u at home now?
if i at home, e 1st thing i do is play dota or sleep liao![]()
Originally posted by gunner77:
wah lan standing broadjump fucking easy lajust keep practising la
2.4km is really masak masak u noe?
for u maybe ![]()
i have lil stamina...
how train on it?
dun tell me jogging, i starting on it soon.
swimming is out cause i dunno swim
Originally posted by AEW5001:if i at home, e 1st thing i do is play dota or sleep liao
so that means u not at home?
wah at poly still can surf forum
pro
Originally posted by Daisuke-kun:for u maybe
i have lil stamina...
how train on it?
dun tell me jogging, i starting on it soon.
swimming is out cause i dunno swim
keeping jogging la
time urself
start jogging 30 min non stop
slowly increase to 45 min non stop after a week
then another week 1 hour non stop
Originally posted by gunner77:
so that means u not at home?wah at poly still can surf forum
pro
i in com lab, that's y![]()
teacher dont care wat u do 1 lah![]()
i jog 5 min oso cannot, u wnat 30 min.
my body will turn cold nya if very long.
issit good or shud i continue until i drop?
Originally posted by Daisuke-kun:i jog 5 min oso cannot, u wnat 30 min.
my body will turn cold nya if very long.
issit good or shud i continue until i drop?
5 min?
wtf
can be more man anot
why body will turn cold?
Originally posted by Daisuke-kun:i jog 5 min oso cannot, u wnat 30 min.
my body will turn cold nya if very long.
issit good or shud i continue until i drop?
5min u cannot means u fail NAFA for gd liao la.
issit becoz of yr heart pressure?
Originally posted by AEW5001:
i in com lab, that's yteacher dont care wat u do 1 lah
song bo ![]()
nolar ![]()
very long nvr run
can can, i shall be more manly!
i will jog around my house tonite until i drop!!!
body turn cold cause i breath in fast mah ![]()
den like wan to choke.
lucky i dun go smoking or i might just suffer from a heart attack ![]()
don breathe by ur mouth leh
when u jogging for non stop
make sure u close ur mouth
only breathe with ur nose
if u let out the air from ur mouth, u will be fucking tired while running.
actuallly i tink that way too...
that's how i pass 2.4 last year
but earlier got blocked nose so no choice ![]()
after the 2.4km u see those ppl with the face very very very pale one
means they breathe through their mouth ![]()
dumb ![]()
Originally posted by gunner77:
song bo
haha. i listen to teacher n go sgf.![]()
at e same time![]()
anyway his lecture so sian, repeating everything only![]()
mine cannot tell only by lips![]()
cause i tan
Originally posted by AEW5001:haha. i listen to teacher n go sgf.
at e same time
anyway his lecture so sian, repeating everything only
pon lecture la
i thought lecture can pon one?
Originally posted by gunner77:after the 2.4km u see those ppl with the face very very very pale one
means they breathe through their mouth
dumb
their nostrils too small liao.
me 2![]()
Originally posted by Daisuke-kun:mine cannot tell only by lips
cause i tan
i say the face la ![]()
Originally posted by gunner77:
pon lecture lai thought lecture can pon one?
take attendance la. let least got marks leh.