You'd Better Talk Cock - Box88

• gunner77

  2 Sep 09, 16:08

  go where?

• AEW5001

  2 Sep 09, 16:19

  go home lor

  i in sch settle e fyp

• gunner77

  2 Sep 09, 16:20

  chey

• AEW5001

  2 Sep 09, 16:21

  ?

• AEW5001

  2 Sep 09, 16:21

  i zhao liao

  bb

• gunner77

  2 Sep 09, 16:22

  the feeling of going gym is shiok

• gunner77

  2 Sep 09, 16:23

  Originally posted by AEW5001:

  i zhao liao

  bb

  
  bye bye

• cassie

  2 Sep 09, 16:32

  Originally posted by gunner77:

  the feeling of going gym is shiok

  
  then can go again tomorrow

• gunner77

  2 Sep 09, 16:33

  Originally posted by cassie:

  
  then can go again tomorrow

  
  don wan la

  this week is warm up week

  from next week, every week go twice

• cassie

  2 Sep 09, 17:15

  Originally posted by gunner77:

  
  don wan la

  this week is warm up week

  from next week, every week go twice

  
  so in 6 weeks time, it'll be 6-7 days a week?

• gunner77

  2 Sep 09, 17:18

  Originally posted by cassie:

  
  so in 6 weeks time, it'll be 6-7 days a week?

  
  u crazy

• cassie

  2 Sep 09, 17:28

  Originally posted by gunner77:

  
  u crazy

  
  not weights everyday lar...maybe alternate days weight; rest of time = cardio

• gunner77

  2 Sep 09, 17:31

  whats cardiO?

• cassie

  2 Sep 09, 17:49

  Originally posted by gunner77:

  whats cardiO?

  
  cardiovascular? like running, going on the elliptical cross trainer, stairmaster, rowing machine.

• gunner77

  2 Sep 09, 17:51

  Originally posted by cassie:

  
  cardiovascular? like running, going on the elliptical cross trainer, stairmaster, rowing machine.

  
  eeee

  no way man

• cassie

  2 Sep 09, 17:54

  Originally posted by gunner77:

  
  eeee

  no way man

  
  this is the one thing i could never figure out - why do guys have aversions to cardio?

• gunner77

  2 Sep 09, 17:54

  that is to lose fats

  i don have fats to lose

• cassie

  2 Sep 09, 18:06

  Originally posted by gunner77:

  that is to lose fats

  i don have fats to lose

  
  misconception. cardio can raise heart rate, improve fitness level, build muscles.

• gunner77

  2 Sep 09, 18:22

  err ok

  i can do that for football then

• Fryderyk HPH

  2 Sep 09, 18:23

  Good evening. Moi ish at hume now~

• gunner77

  2 Sep 09, 18:24

  great

• Fryderyk HPH

  2 Sep 09, 18:25

  Originally posted by gunner77:

  great

  Eeden just asked moi out for dinner wif him and the brain. I declined. No time.

• cassie

  2 Sep 09, 18:26

  Originally posted by Fryderyk HPH:

  Eeden just asked moi out for dinner wif him and the brain. I declined. No time.

  
  i thought you're on holiday? whatcha mean no time?

• gunner77

  2 Sep 09, 18:27

  Originally posted by Fryderyk HPH:

  Eeden just asked moi out for dinner wif him and the brain. I declined. No time.

  
  u did the right thing

• Fryderyk HPH

  2 Sep 09, 18:29

  Originally posted by cassie:

  
  i thought you're on holiday? whatcha mean no time?

  I still in Singapore leh~...

   

  What I meant was I needed to come back to Tampines to do some stuff~