What are your fitness goals?
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The most important thing in life is to have a goal/direction. Fitness calls for a lot of discipline. The same goes for fitness; without an aim, you have less of a motivation to maintain it.
What are your goals? My goal is simple. I aim to be able to do a variety of sports, and yet maintain a healthy body fat percentage. I like to swim, jog, play badminton, table tennis, in addition to going to the gym. My ultimate aim is to achieve IPPT gold (can't run 2.4km under 9.45
).
Share with us your fitness goals. If you haven't had one, start by planning one now, and work towards it. -
for me... 2.4km under 10min... arghh. that's about it.
or maybe a one handed pull up! haha. that one's just for fun to see if i'll actually be able to achieve something that big. -
I dont really have any fitness goals except just to lose weight.
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to have the size of winnie the pooh
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Me overweight....abit sian abt it. Think i'll start with high intensity interval training, see how it goes bah.
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would definitely love to discipline myself to eat regularly but more important to GET BETTER SLEEP and to develop BETTER SLEEP HYGIENE
no more irregular sleep patterns cause i have a massive metabolic rate and my weight drops if i stay up too late (i'm an owl i have to admit)
hmm, i hope i'll gain 3-4kg by the end of this year (trust me, it's not easy for me skinny)
and i hope to better my running. go longer distances slow and steady, and also better my 2.4 timing back to 10 mikes
and with these said, i better get to it. left four-five months to meet them!
goals are important in life! what are yours?
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pumping iron not enuf ???
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Fitness is not all about pumping iron. Wouldn't it be better if you are both strong in gym, fast on track, long stamina in the water, excel in other sports, etc etc?Originally posted by rathcycle:pumping iron not enuf ???