How to be fit, lose weight, and keep it off
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why would u want to lose the muscles gained when they help u burn more fats
one more method is if possible, eat less meals, but more meals a day. ie for a lunch meal, if possible, split it into 2 servings, and eat it abt 3 hrs apart. u eat the same amount, but ur body will process it differentyl -
alamak den how?Originally posted by eagle:why would u want to lose the muscles gained when they help u burn more fats
one more method is if possible, eat less meals, but more meals a day. ie for a lunch meal, if possible, split it into 2 servings, and eat it abt 3 hrs apart. u eat the same amount, but ur body will process it differentyl
i tried before eating less but a lot more often.. but i'd feel faint
so no try that anymore -
what is ur normal dietOriginally posted by shinta:alamak den how?
i tried before eating less but a lot more often.. but i'd feel faint
so no try that anymore -
eh 1 soup + rice from the food court nearbyOriginally posted by eagle:what is ur normal diet
or economic rice 2 veggies 1 meat
or bak chor mee -
Gyming actually converts those fat to muscle, which is kinda of a good thing. However, calories are needed to maintain these muscle, so if you are looking to shake those pounds away, i would recommend you to watch your diet (not just steaming) and exercise more.Originally posted by seotiblizzard:Hmmmm.
i suggest u
start by doing some bodyweight exercises first:
push ups
squats
lunges
and the girls type of bar for napfa, not full chin up, i.e. the flex arm hang
wads ur diet like?
the one u gimme not specific enuff.
And y going gym for u is not possible.
I wrote an article about this
You can read it at
http://www.nutritionpark.com/healthfitness/retrieve-Article.np?model.id=20&s=Lose-Weight-Quickly/Weight-Loss-for-Men -
HiOriginally posted by Nutritionpark:Gyming actually converts those fat to muscle, which is kinda of a good thing. However, calories are needed to maintain these muscle, so if you are looking to shake those pounds away, i would recommend you to watch your diet (not just steaming) and exercise more.
I wrote an article about this
You can read it at
http://www.nutritionpark.com/healthfitness/retrieve-Article.np?model.id=20&s=Lose-Weight-Quickly/Weight-Loss-for-Men
Do you own that website? Me and my fren were thinking of getting some supplements from there....... -
I wrote some of the articles.Originally posted by eagle:Hi
Do you own that website? Me and my fren were thinking of getting some supplements from there.......
$30 per piece. -
which one which oneOriginally posted by Marco_Simone:I wrote some of the articles.
$30 per piece. -
I have a few other articles in the past,but now the website only has this.Originally posted by eagle:which one which one
http://www.nutritionpark.com/healthfitness/retrieve-Article.np?model.id=17&s=Sculpting-Specific-Body-Parts/The-Classical-Physique -
eh?
where is that forum Pinky Fit
run by some stingy student in germany one...duno who one
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I also dunno whoOriginally posted by Pion:eh?
where is that forum Pinky Fit
run by some stingy student in germany one...duno who one -
Really ah.......Originally posted by eagle:I also dunno who
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ya lor......Originally posted by Pion:Really ah....... 
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hmm. came across this blog of this nsf guy.. http://boyboy19.blogspot.com/
claims he lost a lot of weight pretty quickly.. i clicked on the link and it saes that actually dun need so mafan one. just need to make ur enzymes work for u or smt? anybody tried it b4? -
and the owner of the blog is youOriginally posted by stupidboy19:hmm. came across this blog of this nsf guy.. http://boyboy19.blogspot.com/
claims he lost a lot of weight pretty quickly.. i clicked on the link and it saes that actually dun need so mafan one. just need to make ur enzymes work for u or smt? anybody tried it b4? -
Dieting web sites and dieting plans are so successful that it's almost a given that anybody can find the perfect free dieting scheme on the internet. Free diet plans are, well, free - you don't pay anything upfront. But many people donÂ’t trust them having a good reason. The famed "cabbage soup diet" or the "3 days diet" are just two random examples of diet plans that will never work and can even be downright dangerous.
So how can you find a sound free diet plan? Is there any such a thing?
The keyword when you're looking for a diet plan is common sense. Use your knowledge and your intuition to pick between the various diets, it's not that hard. For example it would be a good thing to find out right from the start what the right amount of calories you need based on your current weight and daily activity. It's worth noting that even if you are 100 lbs and a complete couch potato, you still need about 1300 calories per day just to stay alive and well.
For most of us, a good dieting plan would do nothing more than give some guidelines on what to eat to stay within the daily limits for calories. And any plan that attempts to tell you that 500 calories per day is good for you won't help you at all.
After decades of dieting, many people have become more knowledgeable and it's easier to say when we are eating something we shouldn't. Any scheme, be it a free diet plan or one especially made for you by a dietician, will take into account that you will be faced with having to eat some no-so-healthy food sooner or later. You never know what will be on the menu at your cousin's wedding party or at that very important dinner meeting with out of town customers.
The next very important thing is to find a diet that can accommodate your favorite foods, even if they are pork chops and fries. You won't be able to diet and feel happy about it if you have to give up everything you like. Incorporating foods you like is beneficial in the long run and it will drastically decrease the danger of binge eating.
And another tricky part you have to take into account when you try a free diet plan is during the day you are most likely to eat. I am yet to find a person who likes to eat very early in the morning and needs to diet. Hey, maybe I'm on to something here!
A good diet plan will make the transition from a dedicated evening eater to a healthy morning eater seem easy and enjoyable. And the whole purpose of a diet plan is to make life and food enjoyable even when it's served in small, healthy bites. Dieting is supposed to be fun, to make you feel happier, healthier and ready to try even more nice new things in your life!
reference: http://track.lativio.com/hit.php?w=113940&p=2&s=38&competition=6 -
Torture? Iron is seriously one of the best things I have found. It relieves stress and adds meaning to a dull life, as well as build strength, determination and slowly turns you to become as strong and hardy as it is.Originally posted by hisoka:god is so evil to make us need to suffer and torture ourselves just to keep fit and live longer and better