:: Fitting CrapBox ::
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work out wise... when i wanna slp, den i work out, i get more alert hahaOriginally posted by eagle:supplements wise:
1) ZMA
2) Melantonin
workouts wise:
1) work till physically tired
lifestyle wise: dun eat too much or drink caffeinated drinks before sleeping
if i wanna be alert den i work out.. i feel like slping
psychological thing i think
lifestyle wise cannot... knock off at 8 plus reach home 9 plus makan finish almost 10 liao
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nvm bah
left haven try supplements nia...
but i tabai forget to take my pills one...
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seems like it is because of your late dinner... what time do you plan to sleep every night?Originally posted by shinta:work out wise... when i wanna slp, den i work out, i get more alert haha
if i wanna be alert den i work out.. i feel like slping psychological thing i think
lifestyle wise cannot... knock off at 8 plus reach home 9 plus makan finish almost 10 liao -
i wanna slp at 8Originally posted by eagle:seems like it is because of your late dinner... what time do you plan to sleep every night?
cos i wanna wake up at 6 for a slow run...
but not possible.. even if i skip dinner n shower n slp immediately after i reach home
i reach home earliest is 930.... 10 hours of slp to function properly
anything lesser than that is lack of slp -
run on weekends lorOriginally posted by shinta:i wanna slp at 8
cos i wanna wake up at 6 for a slow run...
but not possible.. even if i skip dinner n shower n slp immediately after i reach home
i reach home earliest is 930.... 10 hours of slp to function properly anything lesser than that is lack of slp -
weekend mornings are for light basket shootingOriginally posted by eagle:run on weekends lor
right now v happy... my immune system didn go down when i started exercising think i can start adding more exercise... but procrastination always sets in when i wanna run at 6
partly oso.. if i can get up for my run, i won't be rushing for work like i do everyday
should leave home at 7.45 but i'm wakin up at 7.45 -
i'm also wondering hor... u noe the lines for ppl to stand when doin free throw?
if i just shoot baskets frm those positions hor... how much of a workout is that?
i'm wonderin if i should increase the intensity... but then i dunno much basketball.. i only noe how to throw the ball nia -
Originally posted by shinta:weekend mornings are for light basket shooting
right now v happy... my immune system didn go down when i started exercising think i can start adding more exercise... but procrastination always sets in when i wanna run at 6
partly oso.. if i can get up for my run, i won't be rushing for work like i do everyday
should leave home at 7.45 but i'm wakin up at 7.45
My immune system went down for a while right after exams... Now better le...
But in case it happens again, I supplement myself with a multivitamin now. $13.60 for 100 capsules... rather cheap.... Means 14 cents a day a most... -
i dun wanna eat pills....Originally posted by eagle:
My immune system went down for a while right after exams... Now better le...
But in case it happens again, I supplement myself with a multivitamin now. $13.60 for 100 capsules... rather cheap.... Means 14 cents a day a most...
1. i ate enuff pills last time [chronic headache] to last me for half a lifetime...
2. i always forget my pills so a bit of the waste money -
Today I also blended some juiceOriginally posted by shinta:i dun wanna eat pills....
1. i ate enuff pills last time [chronic headache] to last me for half a lifetime...
2. i always forget my pills so a bit of the waste money
Fruits:
Green Apple
Orange
Banana
Vege:
small Carrot
Celery
Tomato
Extra for taste:
Ice cubes
Fresh lemon juice
Carrot, Tomato, Orange=> Vit A C E
Lemon=> Vit C
Banana=> Vit B, potassium
Celery, Green Apple also got some, but I forgot -
*makes a note to buy orange + carrot juice from sun moon on friday during lunch)Originally posted by eagle:Today I also blended some juice
Fruits:
Green Apple
Orange
Banana
Vege:
small Carrot
Celery
Tomato
Extra for taste:
Ice cubes
Fresh lemon juice
Carrot, Tomato, Orange=> Vit A C E
Lemon=> Vit C
Banana=> Vit B, potassium
Celery, Green Apple also got some, but I forgot
they made it frm fresh fruits... i bought 1 mango juice today by mistake.. tastes so mangoish -
u haven reply to this yetOriginally posted by shinta:i'm also wondering hor... u noe the lines for ppl to stand when doin free throw?
if i just shoot baskets frm those positions hor... how much of a workout is that?
i'm wonderin if i should increase the intensity... but then i dunno much basketball.. i only noe how to throw the ball nia -
that one ah... very little calories burnt actuallyOriginally posted by shinta:u haven reply to this yet -
hmm..Originally posted by eagle:that one ah... very little calories burnt actually
i was thinkin its actually more tiring than badminton....
but then again i dun overextend myself when i play... no point mah if i noe i cannot catch it right?
over extend den kenna injuries like a certain dumb fella who slp nxt to me at night
but shooting baskets...
have to jump up n down n up n down cos i can't get the stupid ball to go in at the 3 pointer line -
Originally posted by shinta:hmm..
i was thinkin its actually more tiring than badminton....
but then again i dun overextend myself when i play... no point mah if i noe i cannot catch it right?
over extend den kenna injuries like a certain dumb fella who slp nxt to me at night
but shooting baskets...
have to jump up n down n up n down cos i can't get the stupid ball to go in at the 3 pointer line
still, output power is very little mah... Might as well do skipping in front of your tv... get to watch tv and exercise at the same time
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cannotOriginally posted by eagle:
still, output power is very little mah... Might as well do skipping in front of your tv... get to watch tv and exercise at the same time
not that big of a space to skip...
i'm thinkin of gettin a skippin rope to skip after the basketball
eh btw hor u got play basketball one mah?
got any tips to shoot in 3 pointers not? -
I seldom play... Just throw lor.... Aim for the box above the basket.Originally posted by shinta:cannot
not that big of a space to skip...
i'm thinkin of gettin a skippin rope to skip after the basketball
eh btw hor u got play basketball one mah?
got any tips to shoot in 3 pointers not? -
the ball can't even touch the rim -.-Originally posted by eagle:I seldom play... Just throw lor.... Aim for the box above the basket.
i jumped... but no use leh still cannot touch
last time can at least touch rim de -
Bump.
Harlo shinta and egal.
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Originally posted by seotiblizzard:
Bump.
Harlo shinta and egal. 
seoti got play basketball?
should i start a thread on 3 pointer? -
means not enough strength lorOriginally posted by shinta:the ball can't even touch the rim -.-
i jumped... but no use leh still cannot touch
last time can at least touch rim de -
Originally posted by shinta:
seoti got play basketball?
should i start a thread on 3 pointer? 
LOL.
Me dun play basketball or sports.
maybe swim abit. -
sian last time i jump n throw can hit rim and go in one lehOriginally posted by eagle:means not enough strength lor
cannot be no strength.. last time i no strength to throw in free throw w/o jumpin leh
must be jump sala -
3 pointer thread is wad?
I knw 3 pointers mean shoot from far far. -
too badOriginally posted by seotiblizzard:
LOL.
Me dun play basketball or sports.
maybe swim abit.
nth to ask u abt swimming