The best food to eat before a 2.4km run ?

• Advante_101

  10 Oct 07, 00:15

  Today i pushed myself quite hard on the track..
  
  Tomoro is mine Test liao..die not enouff time for recovery
  
  What food should i eat to max out my body potential as to clock a silver or passing timing ? 1140 below for silver 1220 below for passing
  
  Simplity put it...What kinds of food shd i eat tomoro to run better and faster
  
  
• mhcampboy

  10 Oct 07, 00:16

  food to make u run faster in a days time?
• eagle

  10 Oct 07, 00:17

  erm
  
  banana + red bull?
  
  now before you sleep, stretch well, have a cup of milk if possible. Caesin protein from milk digests slowly and over time, and your body will recover a bit more as you sleep
• Advante_101

  10 Oct 07, 00:18

  Originally posted by eagle:

  erm
  
  banana + red bull?
  
  now before you sleep, stretch well, have a cup of milk if possible. Caesin protein from milk digests slowly and over time, and your body will recover a bit more as you sleep

  Cool thanks
• Advante_101

  10 Oct 07, 00:20

  Originally posted by mhcampboy:

  food to make u run faster in a days time?

  How come i see you at night never sleep one most of the time ?
  
  U work as night security ah
• mhcampboy

  10 Oct 07, 00:21

  Originally posted by Advante_101:

  How come i see you at night never sleep one most of the time ?
  
  U work as night security ah

  
  
  i morning also have.. night also have...
  
  i bot u dunno ar?
  
  
• eagle

  10 Oct 07, 00:24

  Originally posted by mhcampboy:

  
  
  i morning also have.. night also have...
  
  i bot u dunno ar?
  
  

  
• Advante_101

  10 Oct 07, 00:24

  Originally posted by mhcampboy:

  
  
  i morning also have.. night also have...
  
  i bot u dunno ar?
  
  

  Wah your bot so high tech one..Can send personalized post
  
  
• mhcampboy

  10 Oct 07, 00:26

  Originally posted by Advante_101:

  Wah your bot so high tech one..Can send personalized post
  
  

  wah lau...
  
  if men can stepped on the moon....
  
  this is nothing man!
• Advante_101

  10 Oct 07, 00:28

  lolz
• Toblerone

  10 Oct 07, 00:29

  Banana.
  Marathon runners who do not have time to eat chows down a banana during the race.
• Advante_101

  10 Oct 07, 00:33

  Can i eat chicken rice around early afternoon like 11am like that ?
  
  From there onward until mine run at 6pm i dun eat anything and down a banana and glucose drink ?
  
  Mine mental not that strong..always telling me to stop and relax la why so discomfort...wait get heart failure how ? not worth it
  
  Is there any trick to trick the mind to shut up ? and push on
• FireIce

  10 Oct 07, 00:33

  Originally posted by eagle:

  erm
  
  banana + red bull?
  

  i tot banana oredi bad enough..........plus red bull will lao sai halfway or not
• BrUtUs

  10 Oct 07, 00:35

  steroids...
• eagle

  10 Oct 07, 00:38

  Originally posted by FireIce:

  i tot banana oredi bad enough..........plus red bull will lao sai halfway or not

  never try before
  
  I silver every time, so never bother
  
  Anyway my mum's method for my dad is brand's essence of chicken
• kops21

  27 Oct 07, 20:27

  rest = food