Alternate pumping iron.

• seotiblizzard

  18 Oct 07, 16:38

  
• Trump_Card

  18 Oct 07, 16:47

  Congrats ...
• Simon Dean

  18 Oct 07, 21:03

  Good luck
• Unidentified

  18 Oct 07, 21:05

  open new forum no hire lion dance and buffet wan ar ?
• spadeTwo

  18 Oct 07, 21:05

  ho sei
  now wan to ask question no need scared riao
  
• seotiblizzard

  18 Oct 07, 21:05

  Originally posted by Unidentified:

  open new forum no hire lion dance and buffet wan ar ?

  Dun have.
  
  This is e-gal forum.
  
• seotiblizzard

  18 Oct 07, 21:06

  Originally posted by spadeTwo:

  ho sei
  now wan to ask question no need scared riao
  

  
  
  U scared wad?
  
• seotiblizzard

  18 Oct 07, 21:07

  Originally posted by Simon Dean:

  Good luck

  geee.
  thanks.
  
• spadeTwo

  18 Oct 07, 21:22

  Originally posted by seotiblizzard:

  
  
  U scared wad?
  

  now i tell you
  i wan gain nice chest in 1 week
  how ?
  i already got nice abs oledi btw.
• seotiblizzard

  18 Oct 07, 21:24

  Originally posted by spadeTwo:

  now i tell you
  i wan gain nice chest in 1 week
  how ?
  i already got nice abs oledi btw.

  hmmmm.
  must ask eagle.
  
• Simon Dean

  18 Oct 07, 21:41

  you expect 1 week of hardwork to last a life time?
• eagle

  18 Oct 07, 22:21

  Originally posted by spadeTwo:

  now i tell you
  i wan gain nice chest in 1 week
  how ?
  i already got nice abs oledi btw.

  what is your current program for your chest?
  
  What do you mean by nice abs?
• fishbuff

  19 Oct 07, 14:33

  www.sgmusle.com
  got a forum there.
• Short Ninja

  19 Oct 07, 14:37

  Dont after that recommend massage girls and all that sort of fitness program
• Short Ninja

  19 Oct 07, 14:41

  Originally posted by eagle:

  what is your current program for your chest?
  
  What do you mean by nice abs?

  people just open shop and you start interrogating....give chance a bit lah .Start with questions like.How to do a proper push up? or If I break the chin up bar during NS will my weekend be burned?
• shinta

  19 Oct 07, 16:26

  Originally posted by Short Ninja:

  people just open shop and you start interrogating....give chance a bit lah .Start with questions like.How to do a proper push up? or If I break the chin up bar during NS will my weekend be burned?

  if u break the chin up bar i think u will tio confinement for 2 mths or sth
  
  
  
  i say nia
  
  
• spadeTwo

  23 Oct 07, 01:18

  Originally posted by eagle:

  what is your current program for your chest?
  
  What do you mean by nice abs?

  i no program leh, you start a scheme for me can
  btw i dun have weights or dumbbells at home.
  and i already have some tight 6 pacs
• eagle

  23 Oct 07, 01:20

  Originally posted by spadeTwo:

  i no program leh, you start a scheme for me can
  btw i dun have weights or dumbbells at home.
  and i already have some tight 6 pacs

  It is not advisable to train only chest muscles. Your body will be imbalanced. The best way is to go for a full body workout.
  
  http://www.sgforums.com/?action=thread_display&thread_id=192288
• spadeTwo

  23 Oct 07, 01:23

  Originally posted by eagle:

  It is not advisable to train only chest muscles. Your body will be imbalanced. The best way is to go for a full body workout.
  
  http://www.sgforums.com/?action=thread_display&thread_id=192288

  i dunch rike goin to gym
  my house downstair the gym all filled with aunties 1.
  
  and i JUST WANA train my chest leh, cuz i got nice 6 pac abs liao
  
• eagle

  23 Oct 07, 01:27

  Originally posted by spadeTwo:

  i dunch rike goin to gym
  my house downstair the gym all filled with aunties 1.
  
  and i JUST WANA train my chest leh, cuz i got nice 6 pac abs liao
  

  go to a nearby fitness corner and do lots of parallel bar dips and chin ups every other day
  
  there's no point training just chest, and having a strong chest when your back is weak. You will be more prone to injury.
• spadeTwo

  23 Oct 07, 01:31

  Originally posted by eagle:

  go to a nearby fitness corner and do lots of parallel bar dips and chin ups every other day
  
  there's no point training just chest, and having a strong chest when your back is weak. You will be more prone to injury.

  i is want to look strong only, thats why.
• eagle

  23 Oct 07, 01:37

  Originally posted by spadeTwo:

  i is want to look strong only, thats why.

  look strong also must look at other parts of the body
  
  if you really look around, you can see people with big arms and chest, yet sticks for legs and perhaps, a hidden weak back. In many magazines, this is called chicken legs
• spadeTwo

  23 Oct 07, 01:39

  Originally posted by eagle:

  look strong also must look at other parts of the body
  
  if you really look around, you can see people with big arms and chest, yet sticks for legs and perhaps, a hidden weak back. In many magazines, this is called chicken legs

  i dun care.
  i wan nice toned chest and abs, so i can go play beach volleyball
• eagle

  23 Oct 07, 01:50

  Originally posted by spadeTwo:

  i dun care.
  i wan nice toned chest and abs, so i can go play beach volleyball

  if you think carefully, playing beach volleyball involves leg muscles for you to jump and sprint, back muscle to pull back your upper body in anticipation for a smack, then finally your chest, arms and abs to slam in down. It is still a full body motion/sport.
  
  Think of it, other than chicken legs. Another common term coined for people who trains only chests and arms is gorilla. You should know why.
  
  Sometimes, things are not about whether you care a not. This is just my advice. You can take it, you can don't bother. I don't control you. It is ultimately your own body.
  
  Good luck
• Norman Bates

  23 Oct 07, 01:51

  There's a lady I know.