Working out at the gym during lunch time
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I would like to know how many of you out there would advocate working out in the gym during lunch time? Many of us are just too tired from a day's work to step out for a run once we reach home. And having OTs does ruin one's running schedule.
That leaves me with lunch time to work out. 20-30minutes in the gym before a quick lunch and back to work. Is that a good idea? -
NOT A GOOD IDEA! ur rushing and you dont have rest.. lunch hour is for u to rest.. not go workout... and what ? u sweat all over your body and go back to work ... aww...
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Of course a shower after the workout and before lunchOriginally posted by Zarks:NOT A GOOD IDEA! ur rushing and you dont have rest.. lunch hour is for u to rest.. not go workout... and what ? u sweat all over your body and go back to work ... aww...
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to me, I feel that it is ok.
Some workout is better than none right?
I do that during school time now. Go swimming or gym in between lessons. Of cuz, shower and meal after that -
if i got time to go gym ar.. i rather spend that time takin a snooze at my table....
if no time to do it on weekdays den do it on weekends lor
1 time a week longer duration lor -
Actually I think that a short session a day is more effective than 1 long session every weekend
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liddat den i'd go after work, after OT...Originally posted by eagle:Actually I think that a short session a day is more effective than 1 long session every weekend
cos after exercise will feel a bit tired one right?
den afternoon is the most horrible time of the day to do work (for me)
very slpy de
right now i play badminton once a week... the 6 days in between gives my sore muscles enuff time to rest
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depends on how you exerciseOriginally posted by shinta:liddat den i'd go after work, after OT...
cos after exercise will feel a bit tired one right?
den afternoon is the most horrible time of the day to do work (for me)
very slpy de
right now i play badminton once a week... the 6 days in between gives my sore muscles enuff time to rest
light exercises will make you refreshed while intense exercise may of course wear you out -
intenseOriginally posted by eagle:depends on how you exercise
light exercises will make you refreshed while intense exercise may of course wear you out
waitin for my body to get used to this
last time took me 2 weeks of mon - fri badminton sessions to get used to the intensity
now old liao.. maybe longer... somemore once a week nia
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Most of us get runner's high from all that adrenalin and endorphins released into our system, that we feel good after the workout. When it wears out, that's the time when i am so tired and sleepyOriginally posted by shinta:liddat den i'd go after work, after OT...
cos after exercise will feel a bit tired one right?
den afternoon is the most horrible time of the day to do work (for me)
very slpy de
right now i play badminton once a week... the 6 days in between gives my sore muscles enuff time to rest And not to mention aches and pains. -
last time during pe we had to run alotOriginally posted by Croaking_Toad:Most of us get runner's high from all that adrenalin and endorphins released into our system, that we feel good after the workout. When it wears out, that's the time when i am so tired and sleepy And not to mention aches and pains.
after running i felt tired n slpy and aches n pains
no adrenalin n endorphins
i get that frm other places.... like waking up to go home
k lar serious.. i get it frm other sports.. but 20 min not long enuff for me to get anything.... only tired slpy nia
maybe it's just me.. -
workout during lunch time is great. at least it keep me from falling asleep after lunch.Originally posted by Croaking_Toad:I would like to know how many of you out there would advocate working out in the gym during lunch time? Many of us are just too tired from a day's work to step out for a run once we reach home. And having OTs does ruin one's running schedule.
That leaves me with lunch time to work out. 20-30minutes in the gym before a quick lunch and back to work. Is that a good idea?
OT is a damper, but at times can't be help.
No time in the morning and evening. What is left(if noon time is deliberately skip)? It is rest day.