Sorry,you have to train hard to see results...
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Going through the motions and using a light weight on the machines simply won't get you anywhere...
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ya
2 months and people say there is not much significant change in me
and it takes 6 months to see small change right? -
What is hard work?Originally posted by Agenda:ya
2 months and people say there is not much significant change in me
and it takes 6 months to see small change right?
Well,I just did 40 tire flips(4 sets of 10 reps) a few hours ago.In the last few reps of the last set,I thought my soul was leaving my body,the feeling was so surreal.I was flat on the floor for a few mins after that.
Actually I had set a target of doing only 3 sets of 10 reps,but I decided to do an extra set to test my limits.
Now that is hard work,but I still don't think it is hard enough,I think after a few more mins of rest,I could do another set of 10.
So what is hard work? Well,I guess it is putting in 110% of what you got in your tank.The human body is surprisely a lot tougher and take a lot more beating than you think. -
Sunday I worked out so hard that I fell sick now...
Just addicted to working out hard....
I need more rest though... -
to add on,Originally posted by Marco_Simone:Going through the motions and using a light weight on the machines simply won't get you anywhere...
if you want to build mass, the best exercises are compound exercises like deadlifts and squats. These are exercises that used a lot of muscles. Heavy is a must to grow.
The main difference between the successful and the unsuccessful is the mental strength and endurance to squeeze out that extra rep when you are tired. -
so technically, we just die out for a minutes then we regain the energy to do again. i normally do sets of 10 reps and the last set is never completed because i've ran out of strengthOriginally posted by Marco_Simone:What is hard work?
Well,I just did 40 tire flips(4 sets of 10 reps) a few hours ago.In the last few reps of the last set,I thought my soul was leaving my body,the feeling was so surreal.I was flat on the floor for a few mins after that.
Actually I had set a target of doing only 3 sets of 10 reps,but I decided to do an extra set to test my limits.
Now that is hard work,but I still don't think it is hard enough,I think after a few more mins of rest,I could do another set of 10.
So what is hard work? Well,I guess it is putting in 110% of what you got in your tank.The human body is surprisely a lot tougher and take a lot more beating than you think.