What exercises do you normally do?
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Me like swimming, jogging, badmintoning, table-tennising (but very long never play). Me also go gym to work out and socialise with friends who also go there to exercise.
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Mental gymnastics.....
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what is exercise ?
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badminton... and swimming once i can squeeze in the swim suit
..... and also when there isn many ppl.. pulled a muscle when i tried to siam someone last time.. took me friggin long to recover
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cycling but long time didn't go for a ride.....poor bike covered with dust
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i eat very fast and often..
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oh ya... i like cycling tooOriginally posted by de_middle:cycling but long time didn't go for a ride.....poor bike covered with dust 
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no one else do exercises other than foruming ah...
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Running and swimming most frequent
Following on is badminton, tennis and gym.
And walking, i do it everyday -
eat , talk , sings , play com , think of how to cheat people , walking , cooking , cuming ? hahas
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Weights Room Forever!!!!
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only? the total gym rat?Originally posted by S.KCH:Weights Room Forever!!!! -
short and bulky is what he'll transform into soon.Originally posted by eagle:only? the total gym rat?
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Not necessarily.Originally posted by vIn.Warrior:short and bulky is what he'll transform into soon. -
I do Paula Abdul's cardio dance, or so called aerobics. It's fun!
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exercise tat does not cost much
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exercise does not cost much mahOriginally posted by ispyyy:exercise tat does not cost much
even if go clubfitt gym twice a week and swimming once a week, about $6 to $7... Jogging free, fitness corner free...
It's the nutrition aspect that cost the most........ -
$6 to $7 can save to buy vitamin C mah... ( I want to say anti-oxidant... dont noe how to spell)Originally posted by eagle:exercise does not cost much mah
even if go clubfitt gym twice a week and swimming once a week, about $6 to $7... Jogging free, fitness corner free...
It's the nutrition aspect that cost the most........ -
spell correct mahOriginally posted by ispyyy:$6 to $7 can save to buy vitamin C mah... ( I want to say anti-oxidant... dont noe how to spell)
eh.......... Vit C is considered under nutrition liao.... That's why say nutrition expensive...
$2.50 per entry for clubfitt gym...
compared to $3.50 per non-peak hour for badminton courts, dunno how much for tennis court, or even soccer court in some places (near boon keng got 1), one 2-hr slot = $22+ -
swimming and jogging gym very less unless you sponser me la haaaOriginally posted by eagle:Me like swimming, jogging, badmintoning, table-tennising (but very long never play). Me also go gym to work out and socialise with friends who also go there to exercise.
you look like a very healthy and wealthy person eagle hor.last time saw u say haaaa... -
jogging mostly
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wrong not wealthyOriginally posted by relax_crown:swimming and jogging gym very less unless you sponser me la haaa
you look like a very healthy and wealthy person eagle hor.last time saw u say haaaa...
Imagine I spend that much a year
1 silver from IPPT already get back $200
Almost everything gets paid back already
if I this time can get gold, get $400, means got extra
jogging is free leh, swimming I swim in school free... Is gym that need to pay.... -
swimming. used to play badminton in sec sch. i try to avoid those public pools the gays like to cruise there.
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a leisurely walk is my fav ex.