Push and Pull exercises

• pierre^^

  6 Nov 07, 02:03

  For example
  
  Workout A
  All is Push
  
  Workout B
  All is Pull
  
  or Workout A
  Half Push
  Half Pull
  
  Workout B
  same as abv
  
  which is better
• eagle

  6 Nov 07, 10:46

  Originally posted by pierre^^:

  or Workout A
  Half Push
  Half Pull
  
  Workout B
  same as abv
  

  I think this is better for more intense workouts. Need Ben to confirm.
  
  What are your push and pull exercises?
  Thanks
  
  
• Marco_Simone

  6 Nov 07, 11:11

  Originally posted by pierre^^:

  For example
  
  Workout A
  All is Push
  
  Workout B
  All is Pull
  
  or Workout A
  Half Push
  Half Pull
  
  Workout B
  same as abv
  
  which is better

  Half push/half pull-this is what I doing
  
  Session A-squats(push),rows(pull)
  Session B-deadlifts(pull),push presses(push)
  
  Pull/Push only
  
  Session A(push)-squats,presses
  Session B(pull)-deadlifts,chins
• pierre^^

  6 Nov 07, 12:43

  icic
  
  thks