exercise more eat right good for health question!

• relax_crown

  8 Nov 07, 12:44

  exercise i am doing so far ok,but i got problem with eating right any example of healthy eating can share?
  
  Thanks
• Agenda

  8 Nov 07, 12:46

  when in school, i eat nasi padang with 1 sunshine side up egg, tofu and veggies..
  
  cheap and nice
  
  i only finish half of the rice.
• eagle

  8 Nov 07, 13:43

  To me, I believe eating in moderation... As in not eating the same dish too often within a week... It's hard to eat extremely healthy food in Singapore where there are so much nice food around
  
  
• S.KCH

  9 Nov 07, 14:01

  Originally posted by eagle:

  To me, I believe eating in moderation... As in not eating the same dish too often within a week... It's hard to eat extremely healthy food in Singapore where there are so much nice food around
  
  

  So so so true
  
  General rule of thumb is to aim for meaty dishes with less rice/noodles. Like beef soup bowl.