how can i get a muscles and body???

• urmommaurmomma

  8 Nov 07, 22:38

  i got a 5kg dumbell,and i carry it bout 300 times each day,but how come i still cant gain any muscles ????issit a diet problems?
• mhcampboy

  8 Nov 07, 22:38

  i also can carry things....
• a-Lost-9uY

  8 Nov 07, 22:39

  there's a diff betw doing it 300times n doing it 300times 'properly'
• Marco_Simone

  8 Nov 07, 22:40

  Train under me for at least 4 sessions,each session $60,duration 1hr+
  
  Results guaranteed.
  
  But are you willing to work hard?
• urmommaurmomma

  8 Nov 07, 22:42

  Originally posted by Marco_Simone:

  Train under me for at least 4 sessions,each session $60,duration 1hr+
  
  Results guaranteed.
  
  But are you willing to work hard?

  im far away from yo pad,btw,how 2 carry em properly ?
• Marco_Simone

  8 Nov 07, 22:43

  Originally posted by urmommaurmomma:

  im far away from yo pad,btw,how 2 carry em properly ?

  As I said,$60 per session.
• urmommaurmomma

  8 Nov 07, 22:45

  Originally posted by Marco_Simone:

  As I said,$60 per session.

  cvxxcvjghvghkvfghkfgkfgkfkdghkff
• eagle

  8 Nov 07, 23:00

  Originally posted by Marco_Simone:

  As I said,$60 per session.

  Already much cheaper than Steven Lim
  
  http://www.youtube.com/watch?v=qRkrRf5D2C0
  
  
• eagle

  8 Nov 07, 23:07

  Originally posted by urmommaurmomma:

  i got a 5kg dumbell,and i carry it bout 300 times each day,but how come i still cant gain any muscles ????issit a diet problems?

  fyi, my bag including my laptop, water bottle, books and etc weighs about 10kg, and I carry it around whole day everyday that I need to go to school....
  
  But I don't think I gained any muscle that way....
• urmommaurmomma

  8 Nov 07, 23:09

  Originally posted by eagle:

  fyi, my bag including my laptop, water bottle, books and etc weighs about 10kg, and I carry it around whole day everyday that I need to go to school....
  
  But I don't think I gained any muscle that way....

  then??
• mhcampboy

  8 Nov 07, 23:10

  Originally posted by urmommaurmomma:

  then??

  becos carrying it not enuff!!
  
  u tink heavy = muscles?
• urmommaurmomma

  8 Nov 07, 23:13

  Originally posted by mhcampboy:

  becos carrying it not enuff!!
  
  u tink heavy = muscles?

  then carryin+?=muscle?
• eagle

  8 Nov 07, 23:14

  Originally posted by urmommaurmomma:

  then??

  you can follow my workout style if you want
  
  sat:
  Chest Press, Dumbbell overhead press, squats, miscellaneous stuff
  
  sun:
  deadlifts, bent over barbell rows, dumbbell row, military press, farmer's walk, and then miscellaneous stuff
  
  mon:
  swimming, 20 laps
  
  tues:
  light gym (did in school)
  
  wed:
  rest
  
  thurs:
  mainly rest, train some chin ups and parallel bar dips near my home's fitness corner
  
  fri:
  jogging/IPPT 2.4km training/interval training
  
  and I eat 4 normal meals a day....
• urmommaurmomma

  8 Nov 07, 23:18

  i aint kno how 2 swimming and what is chess press??
• eagle

  8 Nov 07, 23:21

  Originally posted by urmommaurmomma:

  i aint kno how 2 swimming and what is chess press??

  maybe this link might help you
  
  http://www.sgforums.com/?action=thread_display&thread_id=280508
• S.KCH

  9 Nov 07, 13:57

  Originally posted by urmommaurmomma:

  i got a 5kg dumbell,and i carry it bout 300 times each day,but how come i still cant gain any muscles ????issit a diet problems?

  Lol. 5kg is your problem. How effective do yiu think it is if you can do it 300 times?
  
  If you wanna start gaining muscle you gotta let your body understand you *need* muscle. Overwhelm your muscles by carrying weights that allow you only around 6-8 proper repetitions. Go heavy in initial stages if you wanna gain muscles. Overload your body and it will grow! Don't train more than 3 times a week if you go very heavy though...resting is super critical.
• Marco_Simone

  9 Nov 07, 14:00

  How old r u,5kg dumbbell kid?
• S.KCH

  9 Nov 07, 14:51

  Originally posted by Marco_Simone:

  How old r u,5kg dumbbell kid?

  
• urmommaurmomma

  9 Nov 07, 14:53

  Originally posted by Marco_Simone:

  How old r u,5kg dumbbell kid?

  dumbell yo momma
• Short Ninja

  9 Nov 07, 15:06

  Originally posted by urmommaurmomma:

  i got a 5kg dumbell,and i carry it bout 300 times each day,but how come i still cant gain any muscles ????issit a diet problems?

  If you ever see someone wearing glasses standing next to a hugh tire...ask him to train you sand you sure become like him one!
• de_middle

  9 Nov 07, 15:11

  wonder how come u guys can bother to provide advice to TS
• forum_dude

  9 Nov 07, 17:15

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• urmommaurmomma

  9 Nov 07, 17:21

  Originally posted by Short Ninja:

  If you ever see someone wearing glasses standing next to a hugh tire...ask him to train you sand you sure become like him one!

  wtf r u talkin about Faggot??ure a fcukin fagulous b!tch
• urmommaurmomma

  9 Nov 07, 17:23

  Originally posted by forum_dude:

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  Oh yea???How bout load yo mouth by yoself and dip it Punkhole.
• Short Ninja

  9 Nov 07, 17:47

  Originally posted by urmommaurmomma:

  wtf r u talkin about Faggot??ure a fcukin fagulous b!tch

  You said you needed muscles so I am just recommending some here who likes to train people like you.People answer you properly and you go beserk for wat?