Some problems
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Been having this problem for some quite some time already.
Whenever I run, sometimes a pain will start to build up, meaning i run the first 100m, i dont feel a thing, the next 100m some pain, somtimes by 300m the pain is quite bad.
I did sit-ups etc to curb this issue and it works - sometimes.
also, anyone has any idea how to lose tummy fats, it has really built up since I was inactive for my exercises for 2 years? -
you meant you had a stitch? I assume this when you say you do sit ups to resolve the issue as stitches usually occur near the tummy area.
The stitch will be there if you have not been exercising for too long. What you can do now is to go at a slower speed whenever you encounter a stitch. A good way would be to put a hand on the stitch, then breathe deeper as you jog, and jog at a slower pace than before.
When you jog more and more, you will start to find that the stitch will occur later and later into the run, ie after 200m, after 1km, etc... It will be quite fast before you realise that you don't get the stitch anymore
What is your goal in jogging? If it is speed, you should do interval trainings. If it is fat loss, you can continue jogging, in addition to some form of weight training. -
yup, and thanks for the help
well jog for the stamina actually, will convert to speed soon
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last time i run v slow one... pri 3 n 4 n 5 de 1.6 always fail
den i moved.... and started playin catching with the kids near my place... wah...
they run so fast sia
after 1 mth of catching with them... frm fail 1.6, i became the top 25 runner in class [ok lar my class v small lar... 40 ppl]
den at sec 1.... my 2.4 was 12min i think
cannot rmb maybe 14 -
that's because when playing catching, the running is very similar to interval training... which is why interval training is recommended to increase speeds at all distancesOriginally posted by shinta:last time i run v slow one... pri 3 n 4 n 5 de 1.6 always fail
den i moved.... and started playin catching with the kids near my place... wah...
they run so fast sia
after 1 mth of catching with them... frm fail 1.6, i became the top 25 runner in class [ok lar my class v small lar... 40 ppl]
den at sec 1.... my 2.4 was 12min i think
cannot rmb maybe 14 -
your 2.4 still got 12min.. not bad liao la.. i dunknow whether i can made it to 12min or not lo.. sigh~
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i long time nvr jog already
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I going jogging near my gf house tonight... Me haven't jog middle distance for a long time... Tonight aim 4km ba....Originally posted by bryanw:i long time nvr jog already -
4km is too much. 2.4 is enough.Originally posted by eagle:I going jogging near my gf house tonight... Me haven't jog middle distance for a long time... Tonight aim 4km ba....
i find jog on the roadside pavement better than in a park. park sometimes got mosquitoes -
I cant straighten my legs when jogging cos hamstrings too tight.
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stretching, foam rollingOriginally posted by davidche:I cant straighten my legs when jogging cos hamstrings too tight. -
i run for the first 5 min.. then ko liao.. no breath sia... how to train breath???
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it would do you good to do interval training, since each lap will take less than 5 minsOriginally posted by orangeguy:i run for the first 5 min.. then ko liao.. no breath sia... how to train breath???
Alternatively, you could do HIIT, which consists of sprints of 15 seconds, rest, then repeat.
Or you could go for swimming.
Or you could go and work out hard with heavy weights and complex exercises (notably the Big Three, which I've said in another thread) in the gym. This will strengthen your heart and enables it to pump more blood to your organs per pump -
Originally posted by eagle:
that's because when playing catching, the running is very similar to interval training... which is why interval training is recommended to increase speeds at all distances
i was tellin nel a few days ago... pick one day play block catching near my place... he say i siao lol