Wads yr new year resolution for healthy living?

• thuramrocky

  31 Dec 07, 08:54

  Well, I believe we have a role to play when it comes to our health!!
  
  For me,
  
  Fitness: Jog a total of 70km weekly (currently 60km)
  Increase weights!!
  Swim twice a week and swim faster!
  Get my bike's stupid tyre repaired so i can cycle weekly
  
  Diet: Cut back on baked confectionary stuff!
  Incorporate more veggie into my lunch!
  Learn to cook better! *so that i dont eat the same stuff all the time*
  
  General: Gain a few kg of muscles!
  Have optimal rest!
  Stay positive!
  Read up more and apply aromatherapy and reflexology knowledge!
  
  
• eagle

  31 Dec 07, 23:42

  Are you sure you jog 60km a week? That is like almost 3 marathons in a week leh...
  
  And if you do jog so much, it seems unlikely you could gain much more muscle mass.
• shinta

  31 Dec 07, 23:51

  Originally posted by eagle:

  Are you sure you jog 60km a week? That is like almost 3 marathons in a week leh...
  
  And if you do jog so much, it seems unlikely you could gain much more muscle mass.

  my bro jogs erm 10km everyday last time...
  
  
  
  he v skinny... not becos joggin doesn gain much muscle mass
  
  cos my dummy didi was tryin to avoid meat... he wanna lose as much weight as possible within the healthy range... so that the weight won't be a burden when he goes for those runs..
  
  now in navy he's starting to gain mass..
  
  fats and muscles at his arms n chest
• eagle

  31 Dec 07, 23:55

  Originally posted by shinta:

  my bro jogs erm 10km everyday last time...
  
  
  
  he v skinny... not becos joggin doesn gain much muscle mass
  
  cos my dummy didi was tryin to avoid meat... he wanna lose as much weight as possible within the healthy range... so that the weight won't be a burden when he goes for those runs..
  
  now in navy he's starting to gain mass..
  
  fats and muscles at his arms n chest

  hmmm
  
  but but but, you don't ever see a bigger sized olympic marathon runner
  
  Cardio do burn muscle...
  
  Hmmm, perhaps I have too much activities, so cannot really imagine a lot of jogging each week Will be over-training already
• thuramrocky

  1 Jan 08, 10:24

  Oh no! I just realized there's actually another thread on this topic! Very sorry!!!!
  
  Ya, i jog 10km daily, will take at most 1 day rest every week. I am aiming to up my distance to roughly 12km daily..
  
  Initially i refrained from meat and had mainly veggie, beans, nuts and fruits. But my weight kept decreasing..(i suspect is becos too much fiber from veggie n fruits makes me full without getting enough calories)
  So now I don't really avoid meat but i eat mainly steamed form, e.g fish soup, steamed fish or sometimes chicken. I still take lots of veggie for dinner, but lunch abit problematic because i m not home..
  
  
• dumbdumb!

  1 Jan 08, 10:31

  i'm gonna eat more fish and vege and fruits and cut down on meat.
  
  i've got no exercise regime though. anyone can help start me off?
• the Bear

  1 Jan 08, 10:32

  i'll try not to eat enough for about 4
• eagle

  1 Jan 08, 10:39

  Originally posted by the Bear:

  i'll try not to eat enough for about 4

  I eat a lot a lot
• HyuugaNeji

  1 Jan 08, 10:42

  TS must be a triathlon-er.
• AndrewPKYap

  1 Jan 08, 10:52

  I really need to lose some weight....
• thuramrocky

  1 Jan 08, 14:08

  Originally posted by HyuugaNeji:

  TS must be a triathlon-er.

  No la, I cant swim well.. I can jog abit faster than average, but still not very pro.. I started jogging regularly a few yrs back and since then it sort of turned into a daily routine. I guess its one of the habits i will keep for life!
  
• eagle

  2 Jan 08, 23:06

  Originally posted by AndrewPKYap:

  I really need to lose some weight....

  lose weight easy de
  
  Chop off one of the limb can liao
• Troy437

  2 Jan 08, 23:07

  Your job must be very regular hours with no OT.
• thuramrocky

  3 Jan 08, 08:20

  Originally posted by Troy437:

  Your job must be very regular hours with no OT.

  I am in my final yr of poly life.. Going NS soon!!
• seotiblizzard

  3 Jan 08, 08:23

  Originally posted by thuramrocky:

  Oh no! I just realized there's actually another thread on this topic! Very sorry!!!!
  
  Ya, i jog 10km daily, will take at most 1 day rest every week. I am aiming to up my distance to roughly 12km daily..
  
  Initially i refrained from meat and had mainly veggie, beans, nuts and fruits. But my weight kept decreasing..(i suspect is becos too much fiber from veggie n fruits makes me full without getting enough calories)
  So now I don't really avoid meat but i eat mainly steamed form, e.g fish soup, steamed fish or sometimes chicken. I still take lots of veggie for dinner, but lunch abit problematic because i m not home..
  
  

  
  
  No prob.
  
  dun worry la.