it takes discipline to do the compound exercise.Originally posted by eagle:i do biceps and triceps because I feel like my bench press is being limited by my triceps. Otherwise I also lazy to do
Damn high eh your repsOriginally posted by fishbuff:im doing the 10x3 at 80-90% 1RM. suit me fine.. hates high reps though, not shiok.
i like doing compound exercises. Feels damn good when you crank out a heavy rep.Originally posted by fishbuff:it takes discipline to do the compound exercise.
so u attached to IME before? i was there in year 2000 working as their IT manager. place is damn politic.
are these folks still there?Originally posted by eagle:i like doing compound exercises. Feels damn good when you crank out a heavy rep.
I'm doing my FYP at IME now
no lah.. 10 sets of 3 reps.Originally posted by Jem777:Damn high eh your reps
I didn't bother with the folks there... Spent minimum time, because I downloaded a lot of software on my laptop, then everything I do at home...Originally posted by fishbuff:are these folks still there?
Bill Chen
Sharon - General admin manager (eee, semi-bald woman)
in the admin side, there is a guy named wee chee.
one of the ex-admin guy died in an accident back in 2000. knocked down by a drunken lorry driver while he was crossing road to buy chicken rice.
i used to sit at the 3rd floor, then move down to the IT section next to the VLSI and that special packaging group.
still using those crappy gateway PCs?