Eat then exercise or Exercise then eat?

• maskedangel

  15 Jan 08, 19:00

  As above.
  
  Does it realli make a different?
  
  Eat 1st den exercise will give u energy b4 exercise rite???
• siansterr

  15 Jan 08, 20:18

  eat then exercise no gd,exercise then eat then gd
• manyu882

  15 Jan 08, 20:27

  Originally posted by maskedangel:

  As above.
  
  Does it realli make a different?
  
  Eat 1st den exercise will give u energy b4 exercise rite???

  for me i eat non latargic food ( food contains little or no carb) before training. after training then normal food with carb
• Darkness_hacker99

  15 Jan 08, 20:28

  2 hours before or after.
• Really mama?

  15 Jan 08, 20:34

  both.
  
  Eat before exercise, if not your body will use amino acids from your muscles.
• ghast.

  15 Jan 08, 22:03

  i honestly think sama sama
• Jem777

  15 Jan 08, 22:04

  Eat exercise then eat again.
• DrTech

  15 Jan 08, 22:13

  Originally posted by Really mama?:

  both.
  
  Eat before exercise, if not your body will use amino acids from your muscles.

  You think too much. A mere excercise will not drain your fat stores.
• gunner77

  16 Jan 08, 15:39

  exercise liao den eat
• eagle

  16 Jan 08, 21:59

  what sort of exercise, and what exercise intensity?
  
  If not enough energy when you begin exercise, you may be breaking down fat-burning muscles for energy.