Toning up stomach
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What's the best way to tone up your stomach? Getting quite flabby...
Just crunches? Or is there another method? -
crunches & situps
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jogging z
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i read in pumping iron that situp and crunches no use. cuz the muscles are all covered in fat, must do cardio instead?
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a combination of both zzzOriginally posted by dumbdumb!:i read in pumping iron that situp and crunches no use. cuz the muscles are all covered in fat, must do cardio instead? -
dont bother u c winnie the pooh stomach so fat he also nvr do anything
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need to torch your fats away first
if not even if you have a world class abs, they will still be hidden -
planks and HIIT
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how to torch away?Originally posted by eagle:need to torch your fats away first
if not even if you have a world class abs, they will still be hidden -
HIIT..
liposuction..
but getting the right diet is an impt part too -
it is another term for burning it away.Originally posted by pwnz0r:how to torch away?
HIIT, cardio, full body weight training, other sports, etc. -
looks like time to get into some serious running..Originally posted by eagle:it is another term for burning it away.
HIIT, cardio, full body weight training, other sports, etc. -
As long as there are world class roti pratas there can never be world class absOriginally posted by eagle:need to torch your fats away first
if not even if you have a world class abs, they will still be hidden
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Originally posted by Short Ninja:As long as there are world class roti pratas there can never be world class abs
Add on to a whole slew of chicken rice, mee siam, mee rebus, laksa, char kway teow -
Right now my six pack became a 4 pack because of winter while eating to keep warm and too cold to do Cardio outside (great excuses for laziness)but yes to unpeel those fat covering the muscles one has to burn it up.
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any sports you recommend?
my enthusiasm dies down fast while in gym. i last arnd 1 hr before starting to feel bored and sleepy... -
Keep perspiring to get you goingOriginally posted by cApitaland:any sports you recommend?
my enthusiasm dies down fast while in gym. i last arnd 1 hr before starting to feel bored and sleepy... -
50 mins is the optimum time, but i always do 1 hr 10mins +Originally posted by cApitaland:any sports you recommend?
my enthusiasm dies down fast while in gym. i last arnd 1 hr before starting to feel bored and sleepy... -
Why do you need to spend a long time in the gym anyway. I spend an hour in there, 1.5 hours max.