Stress Checklist

• eagle

  31 Jan 08, 19:41

  The following stress checklist has been done by me and my team for a project last semester. This is compiled and summarized from a survey of 150+ people, of which 70+ came from sgforums.

   

  This checklist includes the affective, physical and behavourial symptoms of stress. It is designed as a quick indicator if your stress level is high. It helps you to recognize some symptoms that determine your stress level.

  To use the checklist, assign a number from 0 to 5 to each statement below, 0 being never happened, 5 being having happened severely.

  1. I do not have enough time for leisure or taking care of personal needs
  2. My workload is extremely heavy and demanding
  3. My working hours are long and irregular.
  4. I have too many responsibilities at work, including those not under my area of work.
  5. The working environment is very competitive
  6. I have difficulty communicating with boss or co-workers
  7. I have not yet adapted to the work culture/environment.
  8. I do not have enough say in decisions that affect me
  9. My superior monitors me too closely
  10. My work situation is unclear; there are too many people to satisfy

   

  1. I get easily irritated
  2. I feel anxious easily
  3. I feel constantly tired
  4. I cannot concentrate easily
  5. I feel restless
  6. My sleeping patterns changed
  7. I have low confidence
  8. My eating habits changed

   

  1. I experience flashes of anger at minor things
  2. I suffer from nervousness
  3. I get the feeling of helplessness and hopelessness
  4. I feel frustration
  5. I am depressed
  6. My health changed for the worse

   

   

  Score
  0-30    Good!
  Congratulations, your stress level is very low! It is at a healthy level.
  31-60    Average
  It would be good to lower your stress level.
  61-90    Bad
  Modify your lifestyle to reduce your stress.
  91-120    Dangerous
  Immediate action is required to reduce stress!

• seotiblizzard

  15 Feb 08, 19:05

  1. I do not have enough time for leisure or taking care of personal needs. 1
  2. My workload is extremely heavy and demanding. 2
  3. My working hours are long and irregular. 0
  4. I have too many responsibilities at work, including those not under my area of work. 0
  5. The working environment is very competitive. 5
  6. I have difficulty communicating with boss or co-workers. 0
  7. I have not yet adapted to the work culture/environment. 0
  8. I do not have enough say in decisions that affect me. 0 
  9. My superior monitors me too closely. 0
  10. My work situation is unclear; there are too many people to satisfy. 0

   

  1. I get easily irritated. 0
  2. I feel anxious easily. 3
  3. I feel constantly tired. 2
  4. I cannot concentrate easily.5
  5. I feel restless. 5
  6. My sleeping patterns changed. 5
  7. I have low confidence. 5
  8. My eating habits changed. 4

   

  1. I experience flashes of anger at minor things.0
  2. I suffer from nervousness. 2
  3. I get the feeling of helplessness and hopelessness. 3
  4. I feel frustration. 2
  5. I am depressed. 3
  6. My health changed for the worse. 3

   

   

  Score
  0-30    Good!
  Congratulations, your stress level is very low! It is at a healthy level.
  31-60    Average
  It would be good to lower your stress level.
  61-90    Bad
  Modify your lifestyle to reduce your stress.
  91-120    Dangerous
  Immediate action is required to reduce stress!

  50 pts.

  I dunno i got count wrongly anot. My maths not good.

• T.Ryousuke

  15 Feb 08, 19:11

  Stress level vs Income level.
• Darkness_hacker99

  24 Mar 08, 04:04

  86