What fastest way to SLIM DOWN?
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Anyone has any secret on slimming down FAST that they can share ?
I recently wanted to slim down cause the past one month or so i`ve been taking protine and just realise i became to big macham like ape.
So is there any kind soul out there that would share their slimming secrets ?
Oh btw best is without spending money to buy pills like SLIM 10 and get me into hospital.
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Please visit the liposuction outing organized by SC. Thanks.
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run from singapore to jb everyday......
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use the stairs instead of the lift
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Originally posted by soleachip:
Please visit the liposuction outing organized by SC. Thanks.
Got such outing meh? -
Originally posted by Deino:
run from singapore to jb everyday......
will die sia,seriously. LOL -
Originally posted by Karma88:
Anyone has any secret on slimming down FAST that they can share ?
I recently wanted to slim down cause the past one month or so i`ve been taking protine and just realise i became to big macham like ape.
So is there any kind soul out there that would share their slimming secrets ?
Oh btw best is without spending money to buy pills like SLIM 10 and get me into hospital.
Why are you taking protein? Do you work out? Or are you taking hoping for some miracle to happen?
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hi i gotta friend who is actually running a slimming centre..free trial session provided and money-back guarantee after whole treatment if u don't see satisfactory results! can pm me for more details:)
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run every other day, gym every other day. don't take protein shakes after running.
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Actually if i remember correctly taking protein shakes aids in fat burning in a study that was carried out. But as what agenda said cardio with HIITand gym with high reps short rest or HIIT will be good enough.
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i think taking protein shakes after HIIT made made my calves look like elephant thighs?
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Be a contestant on Survivor.....
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dun eat
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Change your diet as well. Have 6-7 small meals, cut down on your carbs and have a more protein rich diet.
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Originally posted by Agenda:
i think taking protein shakes after HIIT made made my calves look like elephant thighs?
I think the main reason for not taking protein after HIIT is that your protein will be used by the body to replenish the energy. So you are actually wasting your protein in a way.
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Originally posted by azhiwen:
I think the main reason for not taking protein after HIIT is that your protein will be used by the body to replenish the energy. So you are actually wasting your protein in a way.
how about protein with fast carbs (glucose)?
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Jogging everyday...
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Originally posted by eagle:
how about protein with fast carbs (glucose)?
Well protein with glucose should be ok, but then again, I feel that protein is best used to build muscles, in this case, HIIT doesn't really build any muscles, so you're kinda wasting your protein anyway. However, I've read somewhere that its actually ok to take protein for recovery, but protein is expensive to me since I'm not working, so I'll avoid taking protein after running.
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Originally posted by Q.C.Pak:
Jogging everyday...
Sorry but this will do nothing in helping you slim down.
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protein? sounds like those who go pump iron.
like that u want to slim down as in muscles or fat? cos if u work out in gym regularly shld have more muscles than fat... than ur big build is cos of ur muscles le.
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Originally posted by caleb_chiang: Got such outing meh?
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I am 1.63m tall and I used to weigh 56kg for a period of time. Before that, I was only 44kg but due to suppers and junk food everyday, I gained 12kgs in half year (Can you imagine that?). I previously come from a Spa industry and have always been health and Looks conscious. I think I have tried many things that can either make myself slimmer or prettier. I finally found my own method of keeping fit, healthy and also slim. It works for me and some of my friends. So I hope it will work for anybody who wish to slim down.
This is what I do... Remove Toxins > Exercise and Diet....
Firstly, accumulated toxins in our body can cause harm to our body and also at the same time toxins in our body can cause us to become fatter or obese. I would actually do this thorough detox for my body twice a year. This detox plan is actually called Master Cleanse Diet and it lasted for 10 days. I would not advise anybody to do this detox too frequently as it may produced adversed effect. Twice a year should be good enough. The purpose of me doing this is to remove the impurities and wastes in my body. The first time I did, I lost almost 8kg.
You can visit http://weightlossgreentea.blogspot.com/2008/03/benefits-of-master-cleanse.html
Secondly, I followed by with full body workout and healthy diet. This is to tone my body and perfect my abs. Everyday, instead of eating 3 full meals, I break up my meals into smaller portion and eat up to about 5 times a day. Initially, when i try to perfect my abs, i exercise everyday..
Lastly, maintain with exercises and watch your diet. Please note that if you are going to repeat Master Cleanse Diet for the 2nd time, during that 10 days period, stop exercising or you may faint.
I am only 46kg and I have achieved with toned and sexy abs by doing the above methods.
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Originally posted by Missy_Happy:
I am 1.63m tall and I used to weigh 56kg for a period of time. Before that, I was only 44kg but due to suppers and junk food everyday, I gained 12kgs in half year (Can you imagine that?). I previously come from a Spa industry and have always been health and Looks conscious. I think I have tried many things that can either make myself slimmer or prettier. I finally found my own method of keeping fit, healthy and also slim. It works for me and some of my friends. So I hope it will work for anybody who wish to slim down.
This is what I do... Remove Toxins > Exercise and Diet....
Firstly, accumulated toxins in our body can cause harm to our body and also at the same time toxins in our body can cause us to become fatter or obese. I would actually do this thorough detox for my body twice a year. This detox plan is actually called Master Cleanse Diet and it lasted for 10 days. I would not advise anybody to do this detox too frequently as it may produced adversed effect. Twice a year should be good enough. The purpose of me doing this is to remove the impurities and wastes in my body. The first time I did, I lost almost 8kg.
You can visit http://weightlossgreentea.blogspot.com/2008/03/benefits-of-master-cleanse.html
Secondly, I followed by with full body workout and healthy diet. This is to tone my body and perfect my abs. Everyday, instead of eating 3 full meals, I break up my meals into smaller portion and eat up to about 5 times a day. Initially, when i try to perfect my abs, i exercise everyday..
Lastly, maintain with exercises and watch your diet. Please note that if you are going to repeat Master Cleanse Diet for the 2nd time, during that 10 days period, stop exercising or you may faint.
I am only 46kg and I have achieved with toned and sexy abs by doing the above methods.
Hmm thanks for sharing. -
There are some way i can recommend like taking detoxification which nowaday people are choosing instead of slimming pills.
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Ok without spending money to lose weight there is only one way. Training. I guess everyone agrees to that. Keep in mind which food and supplement will make ur body fat. Try to avoid them. Few rules u need to keep in mind wen losing weight. Supplements like protein, creatine etc are NOT necessary. Make ur fat losing training regime a part of ur lifestyle cause there is no instant results. By doing so maintain ur diet. I mean intake foods like rice or noddles, meat, vegetable and fruits in appropriate amounts( a serving each) There is no need to suffice like 30 or 40% of ur food intake than at the end of the day u wont be able to maintain that strick diet and therefore training feels like a chore. If u have the habit for snacks, have them each and every time ur training and avoid them if ur not. Training shld be done in tis manner. Cardio exercise like Jogging, Swimming etc. Frequency: 3 times a week, Duration: 15 to 20mins, Mon Wed Fri. JOGGING PACE
