Like that you enlist you die you know?
U have to run on your own on a daily basis
As lpx88 has said, you could run on your own too. There's no need to bother about timings and speed as of now, but try to complete 3km on your own.
The stitches occur because your body is unconditioned. You need to slowly condition it before such stitches will stop. You could also include exercises at home. For example, push ups, crunches, burpees, jumping jacks.
When you can achieve the simple ones, then you can progress to interval training, circuits, etc.
May I know what your age is?
stiches don't kill. just keep running.
Originally posted by SingaporeMacross:stiches don't kill. just keep running.
after some time, when u're used to running... usually a few mths of daily runs.. u dun feel the stitch anymore, and can do the same distance at a faster pace + no shortness of breathe =D tt happened to me when i was in primary sch =D frm cannot run become quite fast =D