Soreness at upper back after running...
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Anyone have this experience...the upper back at where the shoulder blades are are so sore after a run. And also feel like vomiting at the same time.
Both are terrible feelings.
Why is that so? Isn't it suppose to be the legs?
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U how many years didn't run?
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you must be tensing your shoulders as you are running... Try to relax them when you go running next time... Sometimes after a long period of not running, I tense my shoulders unknowingly during a run, and experience soreness there too...
Vomitting is probably because you are unconditioned. Try not to push yourself too hard, but instead, aim for a more gradual improvement
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Yes, you need to recondition your body first. Don't expect to run at the same speed or timing as you did months back. That is probably the reason for vomitting.