Today I walked 5++ km under 1 hour
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Can burn fats or maybe calories?
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erm... its not the speed or the time.
its your body, the amount of intensity.
u should calculate your heart rate to know if you have 'worked out'
if you want to lose weight, u can easily lose a few kg without exercise even starting yet
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Well, I also walk my 2.4 in under 20 minutes...
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Its like walking less than 1km in 10 mins. Wad you think?
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Of course can burn. Just how much and how long you are required to do so to reach any goals you have set.
But how about if I can tell you that you can burn even more calories within 5 to 10 mins of exercise as compared to 5km in 1 hour? Would you try?
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Please enlighten me, eagle
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Originally posted by apoolbahari88:
Please enlighten me, eagle
Google on HIIT => done correctly, few mins will make you extremely tired.
Also, there is also on the sticky
Exercise for muscle building and fat loss FAQIn both cases, the main calories burned are not during the exercise, but instead, during post-exercise in the recovery period.
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i run 2.4km then eat 1 prata kosong and 1 prata egg and 1 fried chicken...
i got net gain or net loss in calories ??
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Originally posted by pigsticker:
i run 2.4km then eat 1 prata kosong and 1 prata egg and 1 fried chicken...
i got net gain or net loss in calories ??
you think leh.
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wah everybody trying to lead healthy lifestyle. i now gained 1kg, today weigh myself 74kg already
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^ That depends on your height. How tall are you?
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i only 1.7m
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Originally posted by eagle:
you think leh.
must be net loss lah.. i think i lost weight again ...
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I am 175, but 74....
training to do 6pull-up at least to get a sliver....
I can only do 3-4 standard pull-up after much training.... heavy guys are harder to train pull-up lah....
My friend no strength no strength, but he 63kg, can easily pull 7-8..
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i 175cm 58kg , any help on how to gain weight?
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Originally posted by BangHong:
I am 175, but 74....
training to do 6pull-up at least to get a sliver....
I can only do 3-4 standard pull-up after much training.... heavy guys are harder to train pull-up lah....
My friend no strength no strength, but he 63kg, can easily pull 7-8..
erm
Me 76kg, 170cm, can do 14 chin ups
But these 2 weeks didn't train... maybe drop to 13...
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Originally posted by peychinhwee:
i 175cm 58kg , any help on how to gain weight?
you could look at the sticky for a start
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Originally posted by peychinhwee:
i 175cm 58kg , any help on how to gain weight?
u must really eat more leh. too thin liao -
Originally posted by eagle:
erm
Me 76kg, 170cm, can do 14 chin ups
But these 2 weeks didn't train... maybe drop to 13...
wow u so fit. me bmt 8, now 1 or 2.
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i eat alot also the same weight, never gain...sian....i have been in this weight since my ns day 8 years ago,,,,i think max only 59
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Originally posted by peychinhwee:
i eat alot also the same weight, never gain...sian....i have been in this weight since my ns day 8 years ago,,,,i think max only 59
an example of your 'a lot'?
A lot to you might not be a lot actually
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just dont eat breakfast, then eat a heavy lunch. heavy dinner also. plus light supper. try to sleep after eating.
total bliss. weekends keep for buffet. if the size of your tummy is not restricted by your wallet, go eat all the good and nice food at hotels and rests. maybe this idea will work. -
I had a time trial yesterday for 5km. I did 30minutes 37 seconds
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that is abit slow?? 5km??
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i can't do 5km already... slowly training up to 4km first...