What is the best way to fat up?
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seriously how u all measure meat one? u all weigh the chicken before eating?
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Ermm no need measure what, when you buy meat from NTUC or Giant its on the packet? Just add them up and you get the weight already loh.
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Eat creamy cakes. Sure shot up yr weight!
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Originally posted by azhiwen:
Eat more meat like chicken breast. Everyday I'm eating close to 500g of chicken breast and 10 eggs (of course I have fruits and vege also la). So far have put on 2 kg in 3 weeks.
Of course I also hit the gym 3 times a week la. So the meat provides the protein for the muscles.
Best lah, you're the man
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i teech u lah.
u no nit to eat alot.
eat all fattenin food can le.
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Originally posted by azhiwen:
Ermm no need measure what, when you buy meat from NTUC or Giant its on the packet? Just add them up and you get the weight already loh.
yeah
then again, I'm too lazy to do it... I just boil eggs, or crack one into a small bowl and microwave it for a minute. Add a little pepper and soya sauce to the microwaved one then can eat le...
one whole egg = 6.5g of protein
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Originally posted by dranoel maxwell:
Best lah, you're the man
No la, just that now haven't start work yet, its the best time to put on muscle mass, once start work, harder to control what to eat since I can prolly only cook for my morning and afternoon tea breaks.
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protein powder =]
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Originally posted by BangHong:
protein powder =]
protein powder + training REAL HARD. And besides protein can be taken in from normal foods, protein powder are just for convenience or what i call it liquid meat
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JESUS I'M TRYING TO SHED WEIGHT
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Originally posted by azhiwen:
No la, just that now haven't start work yet, its the best time to put on muscle mass, once start work, harder to control what to eat since I can prolly only cook for my morning and afternoon tea breaks.
i was thinking of making the beef patty (or use pork) from the recipe at the hwz forum by captnj to bring to workplace for snacking...
Next week start work le :(
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Originally posted by eagle:
i was thinking of making the beef patty (or use pork) from the recipe at the hwz forum by captnj to bring to workplace for snacking...
Next week start work le :(
i thought snacking is unhealthy spoil your appetite for your meals later?
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Nope, not true. We should be having 6 meals, your morning tea and afternoon tea should be small snacks anyway, of course proper food(like a chicken sandiwch) and not your biscuits and crap like that.
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Originally posted by ifish:
Ok.. i'm grossly underweight. think need at least 13kg more just to be acceptable.
So what kind of diet should I look into in?
I know Hi-protein but what kind of food is really really hi in protein?
And are there any exercise I should be doing or is recommended for skeletons like me?
if u really are looking for a solution to gain weight, i am able to help u.
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