Protein Shakes!
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Can someone recommend me a particular brand of protein shake that tastes good?
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What brands have you tried so far?
What is your budget?
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æƒ³æª ......
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i suggest get 2 different flavours, now we still got 1/4 of ON strawberry. it's like a torture.
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Originally posted by eagle:
What brands have you tried so far?
What is your budget?
100 plus oso can la
my fren said dun get from GNC
he say online 1 nicer
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Originally posted by jonchao72:
100 plus oso can la
my fren said dun get from GNC
he say online 1 nicer
definitely. GNC is way overpriced.
You could try Optimum Nutrition chocolate milk or double chocolate (nutritionpark.com, ard $80), but there are some who claimed it is not so nice. Quite a number of them claimed that Champion Nutrition's one taste nicer (can get from tsw.com.sg, around $83)
Budget wise, the cheapest in Singapore so far is ATW brand (around $66) from nutritionpark. Taste supposed to be ok.
pm me if you ordering from nutritionpark. I got their discount coupon code... Heh
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Originally posted by eagle:
definitely. GNC is way overpriced.
You could try Optimum Nutrition chocolate milk or double chocolate (nutritionpark.com, ard $80), but there are some who claimed it is not so nice. Quite a number of them claimed that Champion Nutrition's one taste nicer (can get from tsw.com.sg, around $83)
Budget wise, the cheapest in Singapore so far is ATW brand (around $66) from nutritionpark. Taste supposed to be ok.
pm me if you ordering from nutritionpark. I got their discount coupon code... Heh
but i still got this uncertainty that protein shakes really work
i have been going to the gym whenever i got no rugby training or tuition
and of cos... rugby like all brute force liddat cos im a forward so muscles is a MUST-HAVE
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Originally posted by jonchao72:
but i still got this uncertainty that protein shakes really work
i have been going to the gym whenever i got no rugby training or tuition
and of cos... rugby like all brute force liddat cos im a forward so muscles is a MUST-HAVE
Protein shakes are just supplements. Whether it will work for you depends on your workouts and your body requirements. If you just take them alone, don't expect anything to happen to your body, except that the extra calories may result in a tummy for you.
Treat it more as a matter of convenience. Seriously, if you have the time to plan all your meals properly, and include lots of meat and eggs and nuts into your diet, you can function and grow just as well without it.
In short, as one of our past (and banned) forumer put it, it is like liquid chicken breast.
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i'll start a diet with as little rice and more chicken breast and egg. and what kind of nuts? btw, i saw the strawberry is the healthiest among all the ONs flavours.
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Pst, Momo, what's the coupon code? :P
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Originally posted by Agenda:
i'll start a diet with as little rice and more chicken breast and egg. and what kind of nuts? btw, i saw the strawberry is the healthiest among all the ONs flavours.
Almond nuts(not roasted) would be good :)
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eat a steak
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now tsw got discount for those who are fans of Champion Nutrition
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oh ya it's $74.70 ;)
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any suitable for vegans? i know most are whey-based and so far i've only managed to stumble upon soy protein by GNC.
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Originally posted by cassie:
any suitable for vegans? i know most are whey-based and so far i've only managed to stumble upon soy protein by GNC.
It's hard to find soy protein online, maybe you cna try GNC or try the more primitive method and that is to eat egg white
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i heard soy promotes the growth of breast? best not to over take?
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then it should work for me...i'm a gal. lol! nope, egg whites won't work since i'm vegan.
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hmmm.. protein provide mass build up?
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Just each 20 egg whites a day la!!!
You shake and protein cums out.
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Why not have both.
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Originally posted by Agenda:
hmmm.. protein provide mass build up?
protein is not miracle powder.....It is the same protein you can get from food. If you eat enough food, protein powder is not even needed since both serve the same function. You will not suddenly become super powerful or what just because you take protein powder. It is not steriod......
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and how much protein should i have in a day?
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i miss taking protein shakes, lol~
i love vanilla and chocolate~!
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unless u are a pro, dun bother too hard... just eat, and train well