Originally posted by jonchao72:Can someone recommend me a particular brand of protein shake that tastes good?
Cha kway tiaow with lots of hum.
If you are really the skinny type then you need help here otherwise just eat well ,sleep well and train hard
Originally posted by cassie:and how much protein should i have in a day?
1g-1.5g per pound of body weight. So of course if you eat lottas meat and eggs, you can take less protein shakes.
oh golly...that's a whole lot of it! then again, i need to be a bit bigger...
Originally posted by jonchao72:Can someone recommend me a particular brand of protein shake that tastes good?
i got the most tasty shake for you.
-- no advertising --