Ask me about your routines...

• eagle

  27 May 08, 23:21

  I just started full-time work... Hard to maintain my previous intensity already :(

  Think I just go company gym everyday do light, then once a week (every weekend) do one heavy session... to maintain first till I totally settle down...

• Marco_Simone

  27 May 08, 23:24

  Trust me stick to this routine.

  E.g.

  Mon(main lifts)

  squats,dips,rows

  Wed (assistance exercises)

  lunges or Bulgarian split squats,pull throughs or glute ham raises, exercises to address any of your weaker points or bodyparts you wanna focus on.

   

  Fri(main lifts)

  deadlifts,overhead presses,pullups

   

   

   

• dranoel maxwell

  27 May 08, 23:28

  Originally posted by Marco_Simone:

  Trust me stick to this routine.

  E.g.

  Mon(main lifts)

  squats,dips,rows

  Wed (assistance exercises)

  lunges or Bulgarian split squats,pull throughs or glute ham raises, exercises to address any of your weaker points or bodyparts you wanna focus on.

   

  Fri(main lifts)

  deadlifts,overhead presses,pullups

   

   

   

  hum... are i'm right to say that you're putting all the big compound excerises into this split and thus removing the isolation excerises while at the same time training different body parts in big single compound excerises?

• Marco_Simone

  27 May 08, 23:29

  Originally posted by dranoel maxwell:

  hum... are i'm right to say that you're putting all the big compound excerises into this split and thus removing the isolation excerises while at the same time training different body parts in big single compound excerises?

  You dont need isolations at all for now.

• dranoel maxwell

  27 May 08, 23:31

  Originally posted by Marco_Simone:

  You dont need isolations at all for now.

  So currently what you're recommending me, is a split that targets massive growths.

• Marco_Simone

  27 May 08, 23:32

  Originally posted by dranoel maxwell:

  So currently what you're recommending me, is a split that targets massive growths.

  Dont you want a program that "targets massive growths"

• dranoel maxwell

  27 May 08, 23:34

  Originally posted by Marco_Simone:

  Dont you want a program that "targets massive growths"

  Yup of course. But just curious why didn't add in bench press since benching is also a huge compound excerise

• Marco_Simone

  27 May 08, 23:36

  Originally posted by dranoel maxwell:

  Yup of course. But just curious why didn't add in bench press since benching is also a huge compound excerise

  Ya you can replace dips with incline bench.

  I put in dips coz its harder to do.

   

  For me,I have stopped doing any exercises that requires you to sit or lie down.

• dranoel maxwell

  27 May 08, 23:42

  Originally posted by Marco_Simone:

  Ya you can replace dips with incline bench.

  I put in dips coz its harder to do.

   

  For me,I have stopped doing any exercises that requires you to sit or lie down.

  okay, cool. I will take a look into your routine and see what can be done or improve . Thanks for the help

• Marco_Simone

  28 May 08, 12:03

  Originally posted by dranoel maxwell:

  okay, cool. I will take a look into your routine and see what can be done or improve . Thanks for the help

  If you wanna add in stuff like biceps curls and flyes...by all means...BUT AFTER you have completed the main lifts...

  I think you wont wanna train anymore after you done the main lifts.