Hihi,
when u go to gym, how long u stay in the gym to do work out?
1 to 2 hours depending on how long I need to wait for pple to finish their reps/sets etc
I train only around 45-50 mins.
About 1 hour la. If I end before an hour, I just go do pull-ups for reps.
about an hour and 10mins to finish full body. including rest, breaks and waiting time.
25 min of cardio + 1 hr of weights and on off-weights day, 1 hr of cardio (sometimes more if i can stretch it)