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BeforeSleep

• Daisuke-kun

  14 Jun 08, 18:35

  What exercise can we do before sleeping?

  like light streches like that.

   

• eagle

  14 Jun 08, 19:04

  static stretching / SMFR should be sufficient

• Rhonda

  14 Jun 08, 19:19

  Sex.   

  It's the best all-over cardiovascular exercise that ends up releasing endorphins that gives you that feeling of 'all's well with the world' and then, totally exhausted, you calm down to sleep. 

• eagle

  15 Jun 08, 00:59

  Originally posted by Rhonda:

  Sex.   

  It's the best all-over cardiovascular exercise that ends up releasing endorphins that gives you that feeling of 'all's well with the world' and then, totally exhausted, you calm down to sleep. 

  I still sleep alone every night

• bryanw

  15 Jun 08, 01:00

  Originally posted by eagle:

  I still sleep alone every night

  
  sure or not?

• Daisuke-kun

  15 Jun 08, 13:21

  Originally posted by Rhonda:

  Sex.   

  It's the best all-over cardiovascular exercise that ends up releasing endorphins that gives you that feeling of 'all's well with the world' and then, totally exhausted, you calm down to sleep. 

  be serious lar

• ifish

  17 Jun 08, 23:08

  Originally posted by Daisuke-kun:

  be serious lar

  
  its true